Follow these steps for perfect results
olive oil
celery
sliced thin
carrots
sliced thin
yellow onion
chopped
garlic cloves
minced
garbanzo beans
canned
diced tomatoes
canned
low sodium chicken broth
water
dried basil
dried thyme
dried oregano
crushed red pepper flakes
whole wheat spiral pasta
kale
cleaned and cut into 1 inch strips
salt
pepper
Heat olive oil in a large soup pot.
Add chopped onions, minced garlic, sliced carrots, and sliced celery to the pot.
Sauté the vegetables until they become translucent, about 3 minutes.
Add garbanzo beans, diced tomatoes, chicken or vegetable stock, and water to the pot.
Stir in dried basil, dried thyme, and dried oregano.
Bring the mixture to a boil.
Reduce heat and simmer for about 10 minutes.
Add whole wheat spiral pasta to the soup.
Cook the pasta until it is al dente, about 6 to 8 minutes.
Add chopped kale to the soup.
Cook the kale for about 2 minutes, until wilted.
Season with salt and pepper to taste.
Serve the soup steaming hot with garlic bread.
Garnish with fresh basil.
Expert advice for the best results
Add a squeeze of lemon juice for extra brightness.
Top with a dollop of pesto.
Serve with crusty bread for dipping.
Everything you need to know before you start
10 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with fresh basil.
Serve hot with garlic bread.
Pair with a side salad.
Complements the acidity of the tomatoes
Discover the story behind this recipe
A modern take on classic vegetable soup.
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