Follow these steps for perfect results
Chicken
cut into pieces
Salt
to taste
Pepper
to taste
Dried Thyme
Garlic
finely chopped
Oil
Flour
mixed with water
Water
mixed with flour
Yellow Onion
chopped
Red Beans
dried
Dried Thyme
Yellow Onion
chopped
Garlic
finely chopped
Black Pepper
Salt
Coconut Milk
White Rice
Season chicken with salt, pepper, thyme, and garlic.
Heat 2 tablespoons of oil in a large frying pan over moderately high heat.
Brown chicken pieces, turning once, about 4 minutes per side.
Add a few teaspoons of water to the skillet to deglaze.
Repeat adding water a few times, then add watered flour to make a gravy.
As chicken browns, add chopped onions to the pan.
Cover the pan and simmer on low heat for 10 to 15 minutes, allowing the chicken to stew.
Clean red beans and check for stones.
Put beans in a stockpot with water to cover, thyme, chopped onions, minced garlic, and black pepper.
Do not add salt at this time because the beans will turn hard.
Cover and cook over moderate heat for 1 hour, stirring every 10 minutes and adding a little water if necessary.
Cook until the beans have softened.
Add salt, coconut milk, and uncooked white rice to the pot.
Cover and barely simmer over low heat (milk may easily burn) for 10 to 15 minutes, stirring occasionally.
Serve hot.
Expert advice for the best results
For a richer flavor, use chicken thighs instead of breast.
Add a bay leaf to the beans while cooking for extra flavor.
Adjust the amount of coconut milk to your desired consistency.
Everything you need to know before you start
20 minutes
Can be made a day ahead, flavors meld well.
Serve in a bowl, garnished with chopped cilantro or parsley.
Serve with a side of plantains or fried bread.
A fresh green salad complements the richness of the stew.
Pairs well with the savory flavors.
A refreshing complement to the richness.
Discover the story behind this recipe
A staple dish in Belizean cuisine.
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