Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
8
servings
0.5 cup

whole almond

0.5 cup

sunflower seeds

1 tbsp

flax seed

0.25 cup

quick oats

cooked

1 unit

banana

mashed

3 unit

medjool dates

pitted

2 tbsp

fresh spirulina

paste

Step 1
~2 min

Preheat oven to 300F (150C).

Step 2
~2 min

Cook quick oats according to package instructions.

Step 3
~2 min

In a food processor, pulse almonds, sunflower seeds, and flax seeds until coarsely chopped.

Step 4
~2 min

Transfer nut mixture to a large bowl.

Step 5
~2 min

In the food processor, add cooked oats, banana, pitted dates, and spirulina paste.

Step 6
~2 min

Puree until smooth.

Step 7
~2 min

Add the spirulina mixture to the bowl with the nuts.

Step 8
~2 min

Mix thoroughly until all ingredients are well combined.

Step 9
~2 min

Roll the mixture into eight equal-sized balls.

Step 10
~2 min

Place the balls on a baking tray.

Key Technique: Baking
Step 11
~2 min

Bake for 10 minutes.

Step 12
~2 min

Let cool completely before serving.

Step 13
~2 min

Store in the refrigerator for up to one week.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of dates to your desired sweetness.

Add a pinch of salt to enhance the flavors.

For a crunchier bar, add chopped nuts after blending.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a pre- or post-workout snack.

Pack in a lunchbox for a healthy treat.

Enjoy with a glass of almond milk.

Perfect Pairings

Food Pairings

Fresh fruit
Yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Health Food Community

Cultural Significance

Associated with health and wellness trends.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Post-Workout
Lunchbox
Hiking

Popularity Score

75/100

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