Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
6
servings
4 cup

vegetable stock

2 unit

yam

diced

1 unit

white onion

diced

1 can

red kidney beans

rinsed

1 can

crushed tomatoes

10 unit

frozen spinach

0.33 cup

lentils

rinsed

1 bunch

curly parsley

chopped

2 unit

lime

1 clove

garlic

minced

1 tsp

turmeric

2 tbsp

butter

1 tsp

salt

Step 1
~4 min

Melt butter in a large stockpot.

Step 2
~4 min

Add diced onions, minced garlic, turmeric, salt, and pepper.

Step 3
~4 min

Sauté for 2-3 minutes until onions are translucent.

Step 4
~4 min

Add chopped yams and rinsed lentils.

Step 5
~4 min

Pour vegetable stock over the yams and lentils.

Step 6
~4 min

Cook over medium-low heat for 20 minutes.

Step 7
~4 min

Add frozen spinach, red kidney beans, crushed tomatoes, and lime juice.

Step 8
~4 min

Cook for another 20 minutes.

Step 9
~4 min

Add chopped parsley.

Step 10
~4 min

Stir well and taste the soup.

Step 11
~4 min

Add more salt and pepper as needed.

Step 12
~4 min

Simmer for 5 minutes before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a dollop of yogurt for extra creaminess.

Adjust the amount of turmeric to your preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve with a side salad.

Perfect Pairings

Food Pairings

Grilled cheese sandwich

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Healthy eating

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Comfort food

Popularity Score

65/100

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