Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
1 cup

squash seeds

0.5 tsp

chili powder

0.5 tsp

paprika

0.25 tsp

cinnamon

1 tbsp

honey

2 tbsp

olive oil

0.25 tsp

salt

0.25 tsp

pepper

Step 1
~2 min

Preheat oven to 350°F (175°C).

Step 2
~2 min

In a bowl, combine squash seeds, chili powder, paprika, cinnamon, honey, olive oil, salt, and pepper.

Step 3
~2 min

Toss well to ensure seeds are evenly coated.

Step 4
~2 min

Spread the seasoned squash seeds in a single layer on a parchment-lined baking sheet.

Step 5
~2 min

Bake in the preheated oven for 12 to 14 minutes, tossing occasionally.

Step 6
~2 min

Continue baking until the seeds are fragrant, toasted, and beginning to brown.

Step 7
~2 min

Remove from oven and let cool slightly before serving.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili powder to suit your spice preference.

For a more intense flavor, toast the squash seeds in a dry pan before baking.

Store leftovers in an airtight container at room temperature for up to a week.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Seeds can be seasoned ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack or appetizer.

Use as a topping for salads or soups.

Perfect Pairings

Food Pairings

Pairs well with a light salad or soup.

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Using all parts of the squash is common in sustainable cooking practices.

Style

Occasions & Celebrations

Festive Uses

Halloween
Thanksgiving

Occasion Tags

Snack
Appetizer
Autumn
Holiday

Popularity Score

75/100