Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
4
servings
15 unit

kidney beans

drained and rinsed

0.33 cup

sweet pickle relish

0.25 cup

onion

finely chopped

0.25 cup

vegan mayonnaise

0.5 tbsp

Dijon mustard

0.13 tsp

fresh ground pepper

8 slice

whole wheat bread

4 unit

lettuce

leaves

1 unit

tomatoes

sliced

Step 1
~1 min

Drain and rinse the kidney beans.

Step 2
~1 min

Place the beans in a medium bowl.

Step 3
~1 min

Mash the beans with a bean masher or fork until mostly smooth.

Step 4
~1 min

Add the finely chopped onion to the bowl.

Step 5
~1 min

Add the sweet pickle relish to the bowl.

Step 6
~1 min

Add the vegan mayonnaise to the bowl.

Step 7
~1 min

Add the Dijon mustard or spicy mustard to the bowl.

Step 8
~1 min

Add the fresh ground pepper to the bowl.

Step 9
~1 min

Combine all ingredients thoroughly.

Step 10
~1 min

Refrigerate the mixture for at least 5 minutes to allow the flavors to blend.

Step 11
~1 min

Spread the bean mixture evenly on 8 slices of whole wheat bread.

Step 12
~1 min

Add lettuce leaves on top of the bean mixture on 4 slices of bread.

Step 13
~1 min

Add sliced tomatoes on top of the lettuce.

Step 14
~1 min

Top with the remaining slices of bread to form sandwiches.

Step 15
~1 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of mustard to control the spiciness.

For a smoother texture, blend the kidney bean mixture slightly.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

The bean mixture can be made ahead of time and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Low
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of potato chips or a small salad.

Perfect Pairings

Food Pairings

Potato chips
Coleslaw
Pickles

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

American

Cultural Significance

Common lunch item

Style

Occasions & Celebrations

Occasion Tags

Lunch
Picnic
Quick Meal

Popularity Score

60/100

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