Follow these steps for perfect results
kidney beans
drained and rinsed
sweet pickle relish
onion
finely chopped
vegan mayonnaise
Dijon mustard
fresh ground pepper
whole wheat bread
lettuce
leaves
tomatoes
sliced
Drain and rinse the kidney beans.
Place the beans in a medium bowl.
Mash the beans with a bean masher or fork until mostly smooth.
Add the finely chopped onion to the bowl.
Add the sweet pickle relish to the bowl.
Add the vegan mayonnaise to the bowl.
Add the Dijon mustard or spicy mustard to the bowl.
Add the fresh ground pepper to the bowl.
Combine all ingredients thoroughly.
Refrigerate the mixture for at least 5 minutes to allow the flavors to blend.
Spread the bean mixture evenly on 8 slices of whole wheat bread.
Add lettuce leaves on top of the bean mixture on 4 slices of bread.
Add sliced tomatoes on top of the lettuce.
Top with the remaining slices of bread to form sandwiches.
Serve immediately.
Expert advice for the best results
Adjust the amount of mustard to control the spiciness.
For a smoother texture, blend the kidney bean mixture slightly.
Everything you need to know before you start
5 minutes
The bean mixture can be made ahead of time and stored in the refrigerator for up to 3 days.
Serve the sandwiches cut in half diagonally on a plate.
Serve with a side of potato chips or a small salad.
Pairs well with the mild spiciness.
Discover the story behind this recipe
Common lunch item
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