Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
4
servings
2 lb

Broccolini

ends trimmed

1 tbsp

Olive Oil

2 unit

Garlic

minced

0.5 tsp

Dried Hot Red Pepper Flakes

0.25 cup

Low-Fat Chicken Stock

1 pinch

Salt

Step 1
~2 min

Bring a pot of salted water to a boil.

Step 2
~2 min

Cook broccolini until crisp-tender, about 5 minutes.

Step 3
~2 min

Drain broccolini and plunge into ice water to stop cooking.

Step 4
~2 min

Drain again and pat dry.

Step 5
~2 min

Heat olive oil in a skillet over medium-high heat.

Step 6
~2 min

Add garlic and red pepper flakes and saute until garlic is golden, about 1 minute.

Step 7
~2 min

Add broccolini and chicken stock and cook, stirring, for 2 minutes.

Step 8
~2 min

Transfer to a serving dish.

Step 9
~2 min

Repeat the process with remaining ingredients.

Step 10
~2 min

Season with salt to taste.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of red pepper flakes to control the spice level.

Don't overcook the broccolini; it should still have some bite.

Blanching helps retain the vibrant green color.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be blanched ahead of time

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (garlic)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Pairs well with a lemon wedge.

Perfect Pairings

Food Pairings

Grilled Salmon
Roasted Chicken
Steak

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Common side dish

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Side Dish
Healthy Eating

Popularity Score

65/100