Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
0.25 cup

roasted red bell pepper

bottled

3 tbsp

olive oil

divided

3 tbsp

lemon juice

divided

1 tbsp

sambal oelek

ground fresh chile paste

0.75 tsp

kosher salt

divided

1.5 tsp

ground cumin

divided

0.25 tsp

ground coriander

2 unit

garlic cloves

1 cup

plain 2% reduced-fat Greek yogurt

0.25 cup

fresh mint

chopped

1 unit

pork tenderloin

trimmed

Step 1
~3 min

Prepare the Harissa: In a food processor, combine roasted red bell pepper, 2 tablespoons olive oil, 2 tablespoons lemon juice, sambal oelek, 1/4 teaspoon salt, 1/2 teaspoon cumin, coriander, and garlic. Process until smooth.

Step 2
~3 min

Transfer harissa to a large bowl.

Step 3
~3 min

Preheat the oven to 425°F (220°C).

Step 4
~3 min

Prepare the Yogurt Sauce: Combine Greek yogurt, mint, 1 tablespoon lemon juice, and 1 teaspoon cumin in a bowl.

Step 5
~3 min

Sear the Pork: Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Step 6
~3 min

Sprinkle pork tenderloin with 1/2 teaspoon salt.

Step 7
~3 min

Add pork to the hot skillet and cook for 6 minutes, browning on all sides.

Key Technique: Browning
Step 8
~3 min

Marinate the Pork: Add the seared pork to the bowl with the harissa, turning to coat completely.

Step 9
~3 min

Bake the Pork: Place the marinated pork on a rack in a baking pan.

Step 10
~3 min

Brush the pork with any remaining harissa.

Step 11
~3 min

Bake at 425°F (220°C) for 11 minutes, or until a meat thermometer registers 145°F (63°C).

Step 12
~3 min

Rest and Slice: Remove the pork from the oven and let it rest for 5 minutes before slicing.

Step 13
~3 min

Cut the pork crosswise into 12 slices.

Step 14
~3 min

Serve the sliced pork with the prepared yogurt sauce.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the pork for longer (up to 4 hours) for a more intense flavor.

Adjust the amount of sambal oelek to control the level of spiciness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Harissa and Yogurt sauce can be made ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with couscous or quinoa.

Roasted vegetables complement the dish well.

Perfect Pairings

Food Pairings

Couscous with dried fruit and nuts
Roasted asparagus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North Africa

Cultural Significance

Harissa is a staple in North African cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Entertaining

Popularity Score

70/100

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