Follow these steps for perfect results
lentils
dry measure
onion
diced
carrots
grated
whole grain flour
approx
sea salt
coriander
cumin
cayenne pepper
black pepper
olive oil
Cook lentils in water until tender (approximately 30 minutes).
Dice the onion and grate the carrots.
Drain the cooked lentils and combine them in a bowl with the diced onion and grated carrots.
Mash the mixture slightly.
Add flour gradually until the mixture sticks together. Add a little water if needed.
Season with sea salt, coriander, cumin, cayenne pepper, and black pepper.
Stir the spices thoroughly into the mixture.
Form the lentil mixture into burger shapes with your hands.
Heat olive oil in a pan over medium heat.
Place the burgers in the heated pan.
Cook for about 10 minutes on the first side, then flip.
Cook for another 5-7 minutes on the second side until golden brown.
Keep the cooked burgers warm in a low-heated oven while cooking the remaining burgers.
Expert advice for the best results
Adjust the amount of flour depending on the moisture content of the lentils and carrots.
For a spicier burger, add more cayenne pepper.
Serve on a whole-wheat bun with your favorite toppings.
Everything you need to know before you start
15 minutes
The lentil mixture can be made ahead and stored in the refrigerator.
Serve on a bun with lettuce, tomato, onion, and your favorite condiments. A side of sweet potato fries complements the burger well.
Serve with a side salad
Serve with sweet potato fries
Serve on a whole-wheat bun
The hoppy bitterness complements the spices.
Discover the story behind this recipe
Vegetarianism
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