Follow these steps for perfect results
tiny pasta (mini farfelle)
uncooked
chopped tomatoes
chopped
low-fat cheddar cheese
grated
black olives
sliced
tuna
drained
red onion
finely chopped
dried oregano
dried
low-fat cooking spray
sprayed
pepper
freshly ground
Cook pasta according to package instructions.
While pasta cooks, chop onion and microwave with cooking spray and oregano for 3 minutes until softened.
Drain tuna and mix with the microwaved onions.
Divide cooked pasta into two bowls.
Top each bowl with tuna-onion mixture, chopped tomatoes, and olives.
Sprinkle cheese over each bowl.
Add pepper and more oregano to taste.
Microwave the bowls until cheese is melted (about 1 minute).
Expert advice for the best results
Add a sprinkle of red pepper flakes for a little heat.
Use different types of cheese for varying flavors.
Experiment with different vegetables, such as bell peppers or zucchini.
Everything you need to know before you start
5 minutes
Can be prepped ahead, but best served immediately.
Serve in bowls, garnished with fresh herbs if available.
Serve with a side salad.
Enjoy as a light lunch or dinner.
A crisp white wine complements the flavors well.
Discover the story behind this recipe
Diet-focused adaptation of Italian flavors.
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