Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
10
servings
1.5 cup

Rolled Oats

Toasted

1 cup

Pitted Dates

Packed

0.25 cup

Raw Pecan Halves

Raw

0.25 cup

Raw Almonds

Whole, Raw

2 tbsp

Hemp Seeds

Raw

2 tbsp

Chia Seeds

Raw

2 tbsp

Pumpkin Seeds

Raw

2 tbsp

Sunflower Seeds

Raw

1 tbsp

Flax Seeds

Whole

1 tsp

Ground Cinnamon

Ground

0.5 tsp

Fine Sea Salt

Fine

0.25 cup

Liquid Honey

Liquid

0.25 cup

Smooth Almond Butter

Smooth

Step 1
~2 min

Preheat oven to 350 F.

Step 2
~2 min

Spread rolled oats evenly on a baking sheet.

Step 3
~2 min

Toast oats in the oven for about 10 minutes, shaking the sheet once in the middle of baking, until fragrant.

Step 4
~2 min

Transfer toasted oats to a large mixing bowl.

Key Technique: Mixing
Step 5
~2 min

Line an 8 x 8-inch baking pan with parchment paper, allowing paper to hang over the sides.

Step 6
~2 min

Place dates in a food processor and pulse until a ball is formed.

Step 7
~2 min

Transfer dates to the mixing bowl with the toasted oats.

Key Technique: Mixing
Step 8
~2 min

Add pecan halves, almonds, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, flax seeds, cinnamon, and salt to the bowl.

Step 9
~2 min

Stir with a wooden spoon or hands, ensuring even dispersion of dates throughout the ingredients.

Step 10
~2 min

Bring honey and almond butter to a boil in a small saucepan over medium heat.

Step 11
~2 min

Pour honey and almond butter mixture over the dry ingredients.

Step 12
~2 min

Stir everything together until well mixed.

Step 13
~2 min

Transfer mixture into prepared pan and press it evenly using a spatula.

Step 14
~2 min

Top with plastic wrap and place in the freezer to set for 15 minutes.

Step 15
~2 min

Remove from pan using the parchment paper.

Step 16
~2 min

Cut into 10 bars.

Step 17
~2 min

Store in an airtight container in the fridge for up to a week, or in the freezer for longer storage.

Pro Tips & Suggestions

Expert advice for the best results

Toast nuts for extra flavor.

Adjust sweetness to your preference.

Use different combinations of nuts and seeds.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Yes, can be made ahead and stored.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack or breakfast.

Pair with a glass of milk or yogurt.

Perfect Pairings

Food Pairings

Fruit salad
Yogurt parfait

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Common healthy snack.

Style

Occasions & Celebrations

Occasion Tags

Snack time
Breakfast
Lunchbox

Popularity Score

70/100