Follow these steps for perfect results
sunflower seeds
raw
pumpkin seeds
raw
salt
fine
cracked black pepper
freshly cracked
olive oil
extra virgin
Combine all ingredients (sunflower seeds, pumpkin seeds, salt, cracked black pepper, and olive oil) in a food processor.
Puree the mixture until it is well blended and smooth.
Transfer the seed pate to a suitable container.
Label the container with the date.
Refrigerate until ready to use.
Expert advice for the best results
Toast the seeds before blending for a richer flavor.
Adjust the amount of olive oil to achieve desired consistency.
Add herbs or spices for extra flavor.
For a chunkier texture, pulse instead of pureeing the ingredients.
Everything you need to know before you start
5 min
Yes
Serve in a small bowl, garnished with a drizzle of olive oil and a sprinkle of black pepper.
Serve with crackers, vegetables, or bread.
Use as a dip or spread.
Complements the nutty flavor of the seeds.
Discover the story behind this recipe
A traditional recipe
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