Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
200 g

Semolina flour

1 unit

Egg yolk

0.33 cup

Water

1 pinch

Salt

2 tbsp

All-purpose flour

2 unit

Clams

rinsed

1 unit

Garlic

finely chopped

1 unit

Onion

finely chopped

1 handful

Parsley

finely chopped

3 tbsp

Extra virgin olive oil

0.5 cup

Dry white wine

1 cup

Tomato passata

1 cup

Water

200 g

Fregola

Step 1
~3 min

Prepare the fregola: Pour semolina flour into a bowl or onto a wooden surface.

Step 2
~3 min

Combine egg yolk, water, and salt in a small bowl.

Step 3
~3 min

Dribble the egg mixture onto the semolina, rubbing it in to create small, irregular balls.

Step 4
~3 min

Add flour if the mixture is too moist to avoid clumping.

Step 5
~3 min

Heat oven to 150°C/300°F.

Step 6
~3 min

Place the fregola on a baking tray and bake for 10-15 minutes, or until dry to the touch. Alternatively, let dry naturally for several days.

Step 7
~3 min

Rinse the clams and discard any with broken shells.

Step 8
~3 min

Purge the clams by placing them in salt water for about 1 hour.

Step 9
~3 min

Discard the water, being careful not to pour the filtered grit back over the shells.

Step 10
~3 min

In a wide skillet, open the clams over high heat with a tight-fitting lid. Strain and set aside the liquid produced from the clams.

Step 11
~3 min

Remove the clams from their shells (save a handful in their shells for garnish, if you like). Set aside.

Step 12
~3 min

In the same pan, sauté the garlic, onion, and parsley with the olive oil over low heat until the onion is translucent and soft.

Step 13
~3 min

Add the white wine and turn the heat to medium-high. Let the alcohol cook off for a few minutes.

Step 14
~3 min

Add the tomato passata and clam water. Bring to the boil then turn down to a low simmer. Cook for about 10 minutes. Season with salt and pepper if needed.

Step 15
~3 min

Add the fregola (or store-bought fregola) along with 1 cup of water or as needed. Bring to a boil, then turn down to a low simmer and cook, uncovered, for 10-12 minutes or until the fregola is cooked through.

Step 16
~3 min

Add the clams at the very end to heat through, then serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Use fresh, high-quality clams for the best flavor.

Adjust the amount of water to achieve the desired consistency.

Serve with crusty bread for dipping.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The fregola can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot.

Garnish with parsley.

Perfect Pairings

Food Pairings

Crusty bread
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Sardinia, Italy

Cultural Significance

A traditional Sardinian dish often served during celebrations.

Style

Occasions & Celebrations

Festive Uses

Christmas Eve
Family gatherings

Occasion Tags

Weeknight dinner
Holiday meal
Family gathering

Popularity Score

65/100

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