Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
2
servings
1 unit

salmon fillet

poached

1 tbsp

extra virgin olive oil

1 tbsp

whole grain mustard

0.5 unit

tomatoes

seeded and chopped

0.5 unit

onion

chopped finely

1 pinch

salt

1 pinch

pepper

Step 1
~2 min

Poach salmon fillet if using fresh salmon.

Step 2
~2 min

If using canned salmon, drain well.

Step 3
~2 min

In a small bowl, combine salmon, olive oil, whole grain mustard, chopped tomatoes, and chopped onion.

Step 4
~2 min

Season with salt and pepper to taste.

Step 5
~2 min

Mix all ingredients thoroughly.

Step 6
~2 min

Spoon the salmon salad mixture onto your choice of bread, pita, or wrap.

Step 7
~2 min

Add lettuce or spinach for extra flavor and texture.

Step 8
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra tang.

Include chopped celery for added crunch.

Use fresh dill for a more herbal flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 min

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 2 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of potato chips or coleslaw.

Pair with a crisp salad.

Perfect Pairings

Food Pairings

Potato chips
Coleslaw
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Common lunchtime staple

Style

Occasions & Celebrations

Occasion Tags

Lunch
Snack

Popularity Score

65/100

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