Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
2
servings
1 unit

cauliflower

cut into florets

1 unit

cucumber

seeded

1 pound

salmon

cubed

1 unit

avocado

cubed

2 unit

nori sheets

cut into strips

1 tsp

sesame oil

1 unit

lemon

juiced

1.5 tsp

wasabi

1 handful

sesame seeds

2 tbsp

tamari

Step 1
~3 min

Process cauliflower and cucumber in a food processor until they resemble small grains.

Step 2
~3 min

Combine cauliflower-cucumber mixture in a bowl with lemon juice, salt, and pepper.

Step 3
~3 min

Mix wasabi, tamari, and sesame oil in a separate bowl.

Step 4
~3 min

Pour the tamari mixture over the salmon cubes and combine.

Step 5
~3 min

Assemble the poke bowls by layering cauliflower-cucumber rice, salmon, and avocado.

Step 6
~3 min

Cut nori sheets into strips and place on top.

Step 7
~3 min

Drizzle with sesame seeds.

Pro Tips & Suggestions

Expert advice for the best results

Chill the salmon for 10-15 minutes before serving for a better texture.

Add other toppings like edamame, mango, or seaweed salad.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

The cauliflower rice and sauce can be made ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of miso soup.

Perfect Pairings

Food Pairings

Seaweed Salad
Edamame

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Hawaii

Cultural Significance

Poke is a traditional Hawaiian dish.

Style

Occasions & Celebrations

Festive Uses

Luau
Casual Gatherings

Occasion Tags

Quick Lunch
Weeknight Dinner
Healthy Eating

Popularity Score

70/100

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