Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
3
servings
1 dash

Tabasco Original Hot Sauce

to taste

100 g

Feta Cheese

drained

3 unit

Panini Bread

sliced half

0.5 cup

Homemade Basil Pesto

1 pinch

Salt

to taste

1 pinch

Pepper

to taste

2 unit

Tomatoes

thinly sliced

2 unit

Red Bell Pepper

thinly sliced

2 unit

Green Zucchini

cut into 1/4-inch-thick slices

2 unit

Red Onion

cut into onion rings

Step 1
~2 min

Roast or grill the vegetables first.

Step 2
~2 min

Heat a tablespoon of oil in a wok.

Step 3
~2 min

Add the sliced red bell peppers and a pinch of salt.

Step 4
~2 min

Cover the pan and stir fry on medium heat until the bell peppers are roasted and softened.

Step 5
~2 min

Remove the peppers from the wok and set aside.

Step 6
~2 min

Add a teaspoon of olive oil to the same wok.

Step 7
~2 min

Add the sliced zucchini.

Step 8
~2 min

Sprinkle some salt and stir fry on high heat until it is tender and roasted.

Step 9
~2 min

Keep the zucchini aside.

Step 10
~2 min

Cool the roasted red pepper and zucchini completely.

Step 11
~2 min

Slice the Panini bread in half.

Step 12
~2 min

Place the slices on a working surface.

Step 13
~2 min

Spread Basil pesto on both sides of the bread.

Step 14
~2 min

On the bottom slice, layer zucchini, roasted peppers, onions, and tomatoes.

Step 15
~2 min

Sprinkle salt, pepper, and optionally Tabasco sauce.

Step 16
~2 min

Add feta cheese.

Step 17
~2 min

Place the top half of panini bread on top.

Step 18
~2 min

Press the bread down with the palm of your hand.

Step 19
~2 min

Repeat for the remaining panini breads.

Step 20
~2 min

Optionally, wrap and refrigerate for later grilling or enjoy chilled.

Step 21
~2 min

Heat a cast iron grill pan and grease it with olive oil if grilling.

Step 22
~2 min

Brush the top of the sandwiches with oil or butter.

Step 23
~2 min

Place the buttered side down on the heated grill pan.

Step 24
~2 min

Press down the sandwich with a press or flat spatula to get sear marks.

Step 25
~2 min

After a minute, flip the sandwich and grill the other side.

Step 26
~2 min

Proceed with grilling the remaining Panini's.

Step 27
~2 min

Serve the Roasted Vegetable Sandwich with Feta Cheese along with Dhaniya Pudina Chutney, Mayonnaise, Creamy Pea Soup, or a salad.

Pro Tips & Suggestions

Expert advice for the best results

Marinating the vegetables before roasting enhances their flavor.

Use a panini press for even grilling.

Adjust the amount of Tabasco sauce based on your spice preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

The vegetables can be roasted ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad or soup.

Pair with a chutney or mayonnaise.

Perfect Pairings

Food Pairings

Creamy Pea Soup
Dhaniya Pudina Chutney (Green Chutney)

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common in Mediterranean cuisine emphasizing fresh vegetables and cheese.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Picnic

Popularity Score

65/100

More Continental Lunch Recipes

Discover more delicious Continental Lunch recipes to expand your culinary repertoire

Continental
Medium
A-

Chicken Pie

4.3
(1538 reviews)

A savory pot pie filled with chicken, mushrooms, and a creamy sauce, topped with a flaky pie crust.

65 min
450 cal
Dairy
75%
65
Continental
Medium
A-

Beetroot and Feta Salad

4.1
(1324 reviews)

A vibrant and flavorful salad featuring roasted beets, crumbled feta cheese, and a tangy red wine vinaigrette.

40 min
250 cal
Vegetarian
Gluten-Free
75%
70
Continental
Easy
C+

Spinach & Apple Salad with Orange Dressing

4.2
(1527 reviews)

A refreshing Continental salad with spinach, apple, and orange segments, dressed with a tangy orange vinaigrette.

20 min
200 cal
Vegetarian
Gluten-Free
75%
65
Continental
Medium
A-

Potato and Paneer Reuben Sandwich

4.1
(419 reviews)

A vegetarian twist on the classic Reuben sandwich, featuring a potato and paneer patty, sauerkraut, Swiss cheese, and honey mustard dressing on rye bread.

35 min
600 cal
Vegetarian
60%
65
Continental
Medium
A-

Delicious Cheesy Spaghetti Sandwich

4.0
(1066 reviews)

A fun and flavorful twist on a classic spaghetti dish, served in a toasted bread roll with melted cheese.

30 min
450 cal
Vegetarian
85%
75
Continental
Medium
A+

Carrot Beet Amaranth Super Salad

4.3
(1305 reviews)

A nutritious and flavorful salad combining carrots, beets, amaranth, and a tahini dressing.

35 min
300 cal
Vegetarian
Vegan
75%
70
Continental
Easy
A-

Healthy Brown Rice Salad

4.4
(861 reviews)

A nutritious and colorful brown rice salad with a mix of fresh vegetables, fruits, feta cheese, and a tangy dressing. Perfect as a side dish or a light meal.

40 min
350 cal
Gluten-Free
Vegetarian
75%
65
Continental
Easy
A-

Zoodles Salad

4.5
(1837 reviews)

A refreshing and light Continental salad made with zucchini noodles (zoodles), cherry tomatoes, and basil, seasoned with olive oil, lemon juice, salt, and pepper.

20 min
150 cal
Vegetarian
Gluten-Free
70%
75