Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
6
servings
2 tbsp

coconut oil

1 tsp

ground cumin

1 tsp

ground turmeric

1 tbsp

curry powder

1 unit

onion

diced

4 clove

garlic

minced

2 tbsp

fresh ginger

minced

2 unit

sweet potatoes

peeled and diced

1 unit

red bell pepper

diced

1.5 cup

red lentils

rinsed

6 cup

low sodium broth

1 pinch

salt

1 pinch

pepper

freshly ground black

1 unit

cilantro

chopped

Step 1
~5 min

Heat coconut oil in a large pot over medium heat.

Step 2
~5 min

Add cumin, turmeric, and curry powder to the pot and cook until fragrant, about 1-2 minutes.

Step 3
~5 min

Add onion with a few pinches course sea salt, and cook stirring, until tender, about 6 minutes.

Step 4
~5 min

Add minced garlic and ginger and cook, stirring, until tender, about 2 minutes.

Step 5
~5 min

Add peeled and diced sweet potatoes and bell pepper and cook for 1 minute.

Step 6
~5 min

Add rinsed red lentils and broth to the pot.

Step 7
~5 min

Bring the mixture to a boil, then reduce heat and simmer until lentils are tender, about 20-25 minutes.

Step 8
~5 min

Season with salt and freshly ground black pepper to taste.

Step 9
~5 min

Top with chopped fresh cilantro before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra brightness.

Garnish with a dollop of yogurt or coconut cream.

Adjust the amount of spices to your liking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with naan bread or rice.

Pair with a side salad.

Perfect Pairings

Food Pairings

Naan Bread
Rice
Side Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

A common vegetarian dish in Indian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Comfort Food

Popularity Score

75/100

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