Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
4
servings
0.25 cup

lemon juice

0.25 cup

Braggs liquid aminos

2 unit

garlic cloves

2 cup

sunflower seeds

0.5 cup

sesame seeds

Step 1
~2 min

Grind sunflower seeds in a food processor until finely ground.

Step 2
~2 min

Set ground sunflower seeds aside.

Step 3
~2 min

Combine lemon juice, Braggs liquid aminos, and garlic cloves in a high-speed blender.

Step 4
~2 min

Blend until smooth.

Step 5
~2 min

Add the ground sunflower seeds to the blender.

Step 6
~2 min

Blend all ingredients until completely smooth and creamy.

Pro Tips & Suggestions

Expert advice for the best results

Soak the sunflower seeds for a few hours before blending for a smoother texture.

Adjust the amount of lemon juice to taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crackers or vegetables.

Use as a dip.

Perfect Pairings

Food Pairings

Crudités
Crackers
Sandwiches

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Vegan and health-conscious diets.

Style

Occasions & Celebrations

Occasion Tags

Snack time
Party appetizer

Popularity Score

70/100

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