Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
1
servings
0.5 cup

grapefruit segments

peeled

0.5 cup

watermelon chunks

0.5 cup

frozen raspberries

frozen

0.5 cup

pomegranate juice

0.5 cup

green tea ice cubes

frozen

2 tbsp

hemp seeds

hulled

Step 1
~2 min

Combine grapefruit segments, watermelon chunks, frozen raspberries, pomegranate juice, and green tea ice cubes in a blender.

Step 2
~2 min

Add hemp seeds.

Step 3
~2 min

Blend until the mixture is smooth and creamy.

Step 4
~2 min

Pour into a glass and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a banana for extra creaminess.

Use different frozen fruits for variation.

Adjust sweetness with honey or agave nectar, if needed.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepared and stored in the refrigerator for up to 24 hours

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Moderate
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or over ice.

Garnish with fresh mint.

Perfect Pairings

Food Pairings

Toast with avocado
Oatmeal

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Represents a health-conscious lifestyle and incorporates diverse fruits.

Style

Occasions & Celebrations

Festive Uses

Summer picnics
Healthy breakfasts

Occasion Tags

Breakfast
Brunch
Snack
Post-workout

Popularity Score

70/100

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