Combine olive oil and orange juice in a small bowl.

Add your favorite herbs or salt-free seasoning to the dressing.

Cook green soybeans (edamame) according to package directions. Typically, this involves boiling or steaming.

Slice mushrooms and carrots.

Remove the stem from the red pepper and slice it.

In a large bowl, combine mushrooms, carrots, peppers, and cooked soybeans.

Pour the orange juice mixture over the salad ingredients.

Toss to coat evenly.

Arrange arugula and romaine lettuce on a plate or in a bowl to create a bed.

Place the vegetable mixture on top of the lettuce.

Serve salad with WHEAT THINS crackers on the side.

Enjoy a banana for dessert.

Serve a glass of milk with the meal.