Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 cup

quinoa (dry measure)

dry

1 unit

zucchini

2 unit

garlic cloves

0.5 unit

onion

1 tbsp

nutritional yeast

optional

0.5 cup

coconut milk

1 pinch

sea salt

1 pinch

ground pepper

ground

0.5 tsp

nutmeg

Step 1
~4 min

Rinse the quinoa in water and drain.

Step 2
~4 min

Add 1 cup of quinoa, 2 cups of water, and a pinch of salt to a pot.

Step 3
~4 min

Bring to a boil, then reduce heat to low and simmer for 20-30 minutes.

Step 4
~4 min

Look for the swirl of grains with a translucent center to indicate doneness.

Step 5
~4 min

The quinoa should be fluffy.

Step 6
~4 min

While the quinoa cooks, add zucchini, coconut milk, garlic, and onion to a blender or food processor.

Step 7
~4 min

Blend until smooth, adding coconut milk or water as needed to achieve desired consistency.

Step 8
~4 min

Add garlic and onion in stages to ensure a smooth sauce.

Step 9
~4 min

Serve the cooked quinoa topped with the creamy garlic sauce.

Step 10
~4 min

Optionally, add chopped vegetables (steamed or raw) for extra texture and flavor.

Pro Tips & Suggestions

Expert advice for the best results

Toast the quinoa before cooking for a nuttier flavor.

Adjust the amount of garlic to your preference.

Add a squeeze of lemon juice to brighten the sauce.

For a spicier sauce, add a pinch of red pepper flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (garlic)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled vegetables or tofu.

Serve as a light lunch or dinner.

Perfect Pairings

Food Pairings

Grilled vegetables
Tofu
Roasted chickpeas

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South America (Quinoa)

Cultural Significance

Quinoa is a staple grain in South American cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Lunch
Potluck

Popularity Score

65/100

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