Follow these steps for perfect results
quinoa (dry measure)
dry
zucchini
garlic cloves
onion
nutritional yeast
optional
coconut milk
sea salt
ground pepper
ground
nutmeg
Rinse the quinoa in water and drain.
Add 1 cup of quinoa, 2 cups of water, and a pinch of salt to a pot.
Bring to a boil, then reduce heat to low and simmer for 20-30 minutes.
Look for the swirl of grains with a translucent center to indicate doneness.
The quinoa should be fluffy.
While the quinoa cooks, add zucchini, coconut milk, garlic, and onion to a blender or food processor.
Blend until smooth, adding coconut milk or water as needed to achieve desired consistency.
Add garlic and onion in stages to ensure a smooth sauce.
Serve the cooked quinoa topped with the creamy garlic sauce.
Optionally, add chopped vegetables (steamed or raw) for extra texture and flavor.
Expert advice for the best results
Toast the quinoa before cooking for a nuttier flavor.
Adjust the amount of garlic to your preference.
Add a squeeze of lemon juice to brighten the sauce.
For a spicier sauce, add a pinch of red pepper flakes.
Everything you need to know before you start
10 minutes
Sauce can be made ahead of time.
Serve in a bowl, garnished with chopped fresh herbs or a drizzle of olive oil.
Serve as a side dish with grilled vegetables or tofu.
Serve as a light lunch or dinner.
Crisp acidity complements the creamy sauce.
Discover the story behind this recipe
Quinoa is a staple grain in South American cuisine.
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