Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
4
servings
1 unit

mango

peeled and diced small

1 unit

red pepper

seeded and diced small

1 cup

scallion

chopped

1 cup

fresh cilantro

chopped

2 tbsp

red wine vinegar

2 tbsp

grapeseed oil

0.25 tsp

salt

2 cup

cooked quinoa

cooled

1.5 cup

black beans

drained and rinsed

Step 1
~2 min

Peel and dice the mango into small pieces.

Step 2
~2 min

Seed and dice the red pepper as small as possible.

Step 3
~2 min

Chop the scallion.

Step 4
~2 min

Chop the fresh cilantro.

Step 5
~2 min

In a mixing bowl, combine the diced mango, red pepper, chopped scallions, and chopped cilantro.

Key Technique: Mixing
Step 6
~2 min

Add the red wine vinegar, grapeseed oil, and salt to the bowl.

Step 7
~2 min

Stir the ingredients until well combined.

Step 8
~2 min

Add the cooked and cooled quinoa to the bowl.

Step 9
~2 min

Stir until all ingredients are well incorporated.

Step 10
~2 min

Gently fold in the drained and rinsed black beans.

Step 11
~2 min

Serve the salad immediately or let it sit for a bit to allow the flavors to meld.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier kick, add a pinch of chili flakes.

Toast the quinoa before cooking for a nuttier flavor.

Adjust the amount of red wine vinegar to your liking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead of time; flavors meld well.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Pairs well with grilled chicken or fish.

Perfect Pairings

Food Pairings

Grilled chicken
Grilled fish
Avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South America

Cultural Significance

Quinoa is a staple grain in the Andes region.

Style

Occasions & Celebrations

Festive Uses

Summer picnics
Potlucks

Occasion Tags

Lunch
Dinner
Potluck
Picnic
Summer

Popularity Score

75/100

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