Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
1
servings
1 cup

pumpkin puree

organic

0.33 cup

oats

0.33 cup

unsweetened vanilla almond milk

2 tbsp

dried coconut milk

1 tbsp

almond butter

natural

2 tbsp

maple syrup

0.5 tsp

cinnamon

0.25 tsp

pumpkin pie spice

1 cup

ice

0.25 cup

pecans

raw

0.25 cup

pumpkin seeds

raw

0.25 cup

hemp seeds

0.25 cup

chia seeds

Step 1
~1 min

Combine pumpkin puree, oats, almond milk, dried coconut milk, almond butter, maple syrup, cinnamon, and pumpkin pie spice in a high-power blender.

Step 2
~1 min

Blend until smooth.

Step 3
~1 min

Add ice and continue blending until you get a smoothie-like consistency.

Key Technique: Blending
Step 4
~1 min

Pour into a bowl.

Step 5
~1 min

Top with pecans, pumpkin seeds, chia seeds, and hemp seeds.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of maple syrup to your desired sweetness.

For a thicker smoothie bowl, use frozen pumpkin puree.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Ingredients can be prepped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve immediately after blending.

Perfect Pairings

Food Pairings

Toast with avocado
Fresh fruit salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Associated with autumn and Thanksgiving.

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Halloween

Occasion Tags

Breakfast
Brunch
Snack

Popularity Score

75/100

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