Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
12
servings
1.5 cup

oat bran

0.66 cup

brown sugar

firmly packed

0.5 cup

all-purpose flour

2 tsp

baking powder

1 tsp

pumpkin pie spice

0.25 tsp

salt

1 cup

cooked mashed pumpkin

0.5 cup

skim milk

2 unit

egg whites

beaten

2 tbsp

vegetable oil

1 unit

vegetable cooking spray

Step 1
~3 min

Preheat oven to 425°F (220°C).

Step 2
~3 min

In a large bowl, combine oat bran, brown sugar, all-purpose flour, baking powder, pumpkin pie spice, and salt.

Key Technique: Baking
Step 3
~3 min

Stir the dry ingredients well.

Step 4
~3 min

Create a well in the center of the dry ingredient mixture.

Step 5
~3 min

In a separate bowl, combine mashed pumpkin, skim milk, beaten egg whites, and vegetable oil.

Step 6
~3 min

Pour the wet ingredients into the well of the dry ingredients.

Step 7
~3 min

Stir until just enough to moisten the dry ingredients. Do not overmix.

Step 8
~3 min

Spray a 12-cup muffin tin with vegetable cooking spray.

Step 9
~3 min

Fill each muffin cup about 2/3 full with the batter.

Step 10
~3 min

Bake in the preheated oven for 20 minutes, or until a wooden skewer inserted into the center comes out clean.

Pro Tips & Suggestions

Expert advice for the best results

Add chocolate chips or nuts for extra flavor and texture

Use canned pumpkin puree for convenience

Don't overmix the batter for tender muffins

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in an airtight container for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (Pumpkin Spice)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a cup of coffee or tea

Enjoy as a quick breakfast or snack

Perfect Pairings

Food Pairings

Greek yogurt with granola
Fruit salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Associated with fall and harvest season

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Halloween

Occasion Tags

Breakfast
Snack
Fall
Holiday

Popularity Score

70/100

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