Follow these steps for perfect results
Orange Juice
Cranberry Juice
Banana, Frozen
Frozen
Pineapple Chunks, Frozen
Frozen
Add orange juice, cranberry juice, frozen banana, and frozen pineapple chunks into a blender.
Blend on high speed until the mixture is smooth.
If using fresh fruit instead of frozen, add a handful of ice cubes for extra coldness.
Pour into a glass and serve immediately.
Expert advice for the best results
Add protein powder for a post-workout boost.
Use different frozen fruits for variety.
Adjust the amount of juice for desired consistency.
Everything you need to know before you start
5 minutes
Can be prepped ahead by freezing fruits.
Serve in a tall glass with a fruit garnish.
Serve chilled.
Garnish with a slice of orange or pineapple.
Add a straw for easy drinking.
A splash of light rum can add a tropical twist (for adults).
Discover the story behind this recipe
Common breakfast and health food
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