Follow these steps for perfect results
ground flax seeds
ground
protein powder
blackberry
sugar free artificial sweetener
soymilk
ice
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately as a meal replacement.
Expert advice for the best results
Adjust the amount of ice to reach desired consistency.
Add a handful of spinach for extra nutrients.
Everything you need to know before you start
2 minutes
Ingredients can be prepped and stored in the fridge.
Serve in a tall glass. Optional: Garnish with a few blackberries.
Serve immediately after blending.
Enjoy as a quick breakfast or post-workout shake.
Helps with hydration.
Discover the story behind this recipe
Common health food trend
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