Combine lukewarm water, yeast, and sugar in a small bowl.

Let the mixture sit for 5-10 minutes until foamy.

In a large bowl, combine olive oil, salt, and wheat flour.

Add the yeast mixture to the flour mixture.

Knead the dough by hand for 6 to 7 minutes, adding white flour a little at a time, until the dough is smooth and elastic.

Place the dough in a greased bowl, turning to coat.

Cover the bowl and let it rise in a warm place for 2 to 3 hours, or until tripled in size.

Punch down the dough to release the air.

Roll out the dough on a lightly floured surface until thin.

Use the dough for pizza or calzone, topped with sauce, cheese, and veggies.