Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
1
servings
3 unit

ice cubes

1 unit

banana

1 cup

fresh pineapple chunks

0.5 cup

coconut milk

0.5 cup

soy milk

1 tbsp

agave nectar

1 tbsp

ground flax seed

1 tsp

pure vanilla extract

Step 1
~2 min

Combine ice cubes, banana, pineapple chunks, coconut milk, soy milk, agave nectar, ground flax seed, and vanilla extract in a blender.

Step 2
~2 min

Blend all ingredients until the mixture is smooth.

Step 3
~2 min

Pour the smoothie into a tall glass.

Step 4
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a thicker smoothie, use frozen banana and pineapple.

Adjust the amount of agave nectar to your desired sweetness.

Add a squeeze of lime juice for extra tang.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepared ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Enjoy as a quick breakfast

Serve as a refreshing afternoon snack

Pair with granola or nuts for added crunch

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Caribbean

Cultural Significance

Associated with tropical vacations and relaxation.

Style

Occasions & Celebrations

Festive Uses

Summer parties
Beach picnics

Occasion Tags

Breakfast
Snack
Summer
Healthy Eating

Popularity Score

70/100

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