Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
4
servings
2 unit

spaghetti squash

halved, seeds removed

2 tbsp

olive oil

as needed

1 pinch

salt

as needed

1 pinch

black pepper

as needed

1 tsp

dried parsley

as needed

1 tsp

garlic powder

as needed

1 dash

olive oil

4 ounce

white mushrooms

thinly sliced

10 ounce

sun-dried tomatoes

drained, coarsely chopped

1 pound

boneless, skinless chicken

diced small

1 pinch

salt

1 pinch

black pepper

1 pinch

garlic powder

1 pinch

dried parsley

1 cup

basil pesto sauce

0.25 cup

grated parmesan

divided

Step 1
~3 min

Preheat oven to 400°F (200°C).

Step 2
~3 min

Line a sheet tray with silicone mat or aluminum foil.

Step 3
~3 min

Cut spaghetti squash in half lengthwise.

Step 4
~3 min

Scrape seeds out of each squash half.

Step 5
~3 min

Drizzle squash flesh generously with olive oil.

Step 6
~3 min

Season with salt, pepper, garlic powder, and dried parsley.

Step 7
~3 min

Roast squash for 45 minutes, or until tender and shreddable.

Step 8
~3 min

While squash roasts, heat olive oil in a large skillet over medium-high heat.

Step 9
~3 min

Add mushrooms and sun-dried tomatoes to the skillet.

Step 10
~3 min

Cook mushrooms and tomatoes until fragrant (2-3 minutes).

Step 11
~3 min

Add diced chicken to the skillet.

Step 12
~3 min

Cook chicken until completely cooked through, stirring frequently.

Step 13
~3 min

Season chicken mixture with salt, pepper, garlic powder, and dried parsley.

Step 14
~3 min

Stir in pesto sauce and simmer for 5 minutes on low heat.

Step 15
~3 min

Remove skillet from heat and set aside.

Step 16
~3 min

When squash is done, reduce oven temperature to 350°F (175°C).

Step 17
~3 min

Use a fork to shred the squash flesh into spaghetti-like strands, leaving it in the shell.

Step 18
~3 min

Divide the chicken mixture evenly among the squash boats.

Step 19
~3 min

Stuff the squash halves well with the chicken mixture.

Step 20
~3 min

Top each stuffed squash with a tablespoon of grated parmesan cheese.

Step 21
~3 min

Bake in the oven for 6-8 minutes, or until cheese is melted and bubbly.

Step 22
~3 min

Serve immediately and enjoy!

Pro Tips & Suggestions

Expert advice for the best results

Use fresh basil for the best pesto flavor.

Don't overcook the squash; it should be easily shreddable but not mushy.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The filling can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Perfect Pairings

Food Pairings

Garlic bread
Arugula salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

American

Cultural Significance

A modern take on traditional stuffed vegetables

Style

Occasions & Celebrations

Occasion Tags

weeknight dinner
family dinner
healthy eating

Popularity Score

65/100

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