Follow these steps for perfect results
zucchini
halved, pulp scooped
kosher salt
divided
black pepper
divided
olive oil
divided
jasmine rice
uncooked
cardamom pods
whole
cinnamon stick
3-inch
ground cumin
ground red pepper
water
dried apricots
coarsely chopped
orange rind
grated
lemon juice
fresh
orange juice
fresh
pistachios
chopped, shelled, dry-roasted, unsalted
fresh dill
chopped
fresh parsley
chopped flat-leaf
goat cheese
crumbled
chickpeas
rinsed and drained
Preheat oven to 375°F (190°C).
Cut zucchini in half lengthwise and scoop out the pulp.
Chop the zucchini pulp and set aside.
Place zucchini halves on a baking sheet lined with parchment paper.
Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Bake at 375°F (190°C) for 15 minutes or until tender.
Heat a medium saucepan over medium heat.
Add 1 tablespoon olive oil.
Add rice, cardamom pods, and cinnamon stick.
Cook for 5 minutes, stirring frequently, until the rice is opaque.
Add 1/4 teaspoon salt, cumin, red pepper, and 1 1/4 cups water.
Bring to a boil, then cover, reduce heat, and simmer for 12 minutes.
Remove from heat and stir in chopped apricots.
Cover and let stand for 10 minutes.
Discard cardamom pods and cinnamon stick.
Spoon the rice mixture into a large bowl and cool slightly.
Combine remaining 2 tablespoons olive oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, orange rind, lemon juice, and orange juice in a small bowl.
Whisk the mixture until well combined.
Add the dressing, reserved zucchini pulp, pistachios, dill, parsley, chickpeas, and goat cheese to the rice mixture.
Toss well to combine.
Preheat broiler to high.
Spoon about 1/4 cup of the rice mixture into each zucchini shell.
Broil for 6 minutes or until lightly browned.
Expert advice for the best results
Toast the pistachios lightly for enhanced flavor.
Add a pinch of saffron to the rice for a more authentic Persian flavor.
Everything you need to know before you start
15 minutes
The rice stuffing can be prepared a day ahead.
Arrange the stuffed zucchini halves artfully on a plate. Garnish with extra dill and a sprinkle of pistachios.
Serve with a dollop of plain yogurt.
Accompany with a simple green salad.
Pairs well with the herbal and nutty flavors.
Cleansing palate
Discover the story behind this recipe
Persian cuisine is known for its intricate flavors and use of aromatic herbs and spices.
Discover more delicious Persian Dinner recipes to expand your culinary repertoire
Delicious and flavorful Persian Chicken Kebabs, marinated in a saffron-infused blend of spices and grilled to perfection.
Djavaher Polow, or Jeweled Rice, is a Persian rice dish featuring a colorful array of dried fruits, nuts, and saffron, often including chicken. It is known for its beautiful presentation and flavorful blend of sweet and savory elements.
A flavorful Persian Chicken Pilaf featuring tender chicken, fragrant spices, dried apricots, and toasted almonds.
A traditional Persian dish of saffron-infused rice with chicken, featuring a crispy Tah Dig (bottom layer).
A flavorful Persian herb stew with meat or beans, simmered with dried limes and served over rice.
Slow-roasted lamb shoulder infused with Persian flavors and served with a refreshing pomegranate salad.
A flavorful and aromatic Persian stew featuring tender meat, kidney beans, and a blend of fresh herbs and dried limes.
A flavorful Persian stew featuring chicken or duck simmered in a sweet and sour pomegranate walnut sauce.