Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
6
servings
1 pound

lean ground lamb

2 unit

onions

grated

0.25 tsp

ground cinnamon

0.25 tsp

ground allspice

1 tsp

Salt

1 tsp

pepper

freshly ground

1 cup

long-grain rice

rinsed

2 cup

sour pomegranate juice

0.25 pound

fresh spinach

cut into 1-inch strips

0.5 cup

fresh parsley

chopped

1 tbsp

sugar

3 tbsp

dried spearmint

2 unit

limes

cut into wedges

1 unit

pita bread

warm

Step 1
~4 min

Combine ground lamb, grated onions, cinnamon, allspice, salt, and pepper in a large bowl.

Step 2
~4 min

Mix thoroughly with your hands.

Step 3
~4 min

Roll the meat mixture into small, firm meatballs (about 50 total).

Step 4
~4 min

Place meatballs on a lightly oiled platter.

Step 5
~4 min

Pour 10 cups of cold water into a large saucepan and add salt.

Step 6
~4 min

Bring the water to a boil.

Step 7
~4 min

Stir in the rice and return to a boil.

Step 8
~4 min

Reduce heat to moderate and simmer for 5 minutes.

Step 9
~4 min

Stir in pomegranate juice, spinach, parsley, sugar, and meatballs.

Step 10
~4 min

Bring back to a boil.

Step 11
~4 min

Reduce the heat to moderate, partially cover, and simmer until the rice is tender and the meatballs are cooked through (about 15 minutes).

Step 12
~4 min

Rub dried spearmint between your fingers to create a fine powder.

Step 13
~4 min

In a small bowl, combine the mint powder with salt and pepper.

Step 14
~4 min

Ladle the soup into bowls.

Step 15
~4 min

Sprinkle generously with the mint mixture.

Step 16
~4 min

Serve with lime wedges and pita bread on the side.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, brown the meatballs before adding them to the soup.

Adjust the amount of sugar to balance the sourness of the pomegranate juice.

Garnish with a dollop of yogurt or sour cream for added creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance; flavors meld together beautifully.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Moderate
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of warm pita bread or flatbread.

Offer a selection of fresh herbs for garnish.

Perfect Pairings

Food Pairings

Grilled vegetables
Hummus with pita chips

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

Pomegranate is a symbol of fertility and abundance in Persian culture.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)
Yalda Night (Winter Solstice)

Occasion Tags

Weeknight Dinner
Holiday Meal
Comfort Food
Family Gathering

Popularity Score

70/100

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