Follow these steps for perfect results
frozen broad beans
peeled
olive oil
kumara
peeled, cut into 2cm cubes
brown onion
finely chopped
ginger
finely grated
ground cumin
ground coriander
ground turmeric
ground paprika
quinoa
rinsed, drained
vegetable stock
kale
stems trimmed, shredded
pistachios
toasted, coarsely chopped
coriander leaves
lemon wedge
Preheat oven to 200C and line a baking tray with baking paper.
Place kumara cubes on the lined tray.
Drizzle with half the olive oil.
Season with salt and pepper.
Roast in the preheated oven for 20 minutes, or until tender.
While the kumara roasts, cook broad beans in boiling water for 2 minutes.
Refresh the broad beans under cold running water to stop cooking.
Drain broad beans thoroughly.
Peel the cooked broad beans.
Set peeled broad beans aside.
Heat remaining olive oil in a large saucepan over medium heat.
Add finely chopped brown onion to the saucepan.
Cook onion, stirring occasionally, for 5 minutes or until softened and translucent.
Add grated ginger, ground cumin, ground coriander, ground turmeric, and ground paprika to the onion.
Cook, stirring continuously, for 1 minute until fragrant.
Add rinsed and drained quinoa to the saucepan.
Pour in vegetable stock.
Bring the mixture to a boil.
Reduce heat to low, cover the saucepan, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is al dente.
Stir shredded kale through the quinoa until it just wilts.
Add the roasted kumara, peeled broad beans, and toasted pistachios to the pilaf.
Season the pilaf with salt and pepper to taste.
Divide the pilaf among serving bowls.
Sprinkle with fresh coriander leaves.
Serve immediately with lemon wedges on the side.
Expert advice for the best results
Add a dollop of yogurt or tahini for extra creaminess.
Adjust spice levels to your preference.
Use fresh herbs for a brighter flavor.
Everything you need to know before you start
15 minutes
The quinoa pilaf can be made a day ahead and reheated.
Serve in a bowl with a generous sprinkle of fresh coriander and a lemon wedge on top.
Serve as a main course or a side dish.
Pairs well with grilled chicken or fish.
Light and refreshing
Ginger or lemon flavors complement the dish
Discover the story behind this recipe
Reflects Persian flavors and ingredients adapted for modern diets.
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