Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
150 g

frozen broad beans

peeled

1 tbsp

olive oil

1 unit

kumara

peeled, cut into 2cm cubes

1 unit

brown onion

finely chopped

2 tsp

ginger

finely grated

1 tsp

ground cumin

1 tsp

ground coriander

1 tsp

ground turmeric

1 tsp

ground paprika

190 g

quinoa

rinsed, drained

500 ml

vegetable stock

1 bunch

kale

stems trimmed, shredded

75 g

pistachios

toasted, coarsely chopped

0.5 cup

coriander leaves

1 unit

lemon wedge

Step 1
~2 min

Preheat oven to 200C and line a baking tray with baking paper.

Step 2
~2 min

Place kumara cubes on the lined tray.

Step 3
~2 min

Drizzle with half the olive oil.

Step 4
~2 min

Season with salt and pepper.

Step 5
~2 min

Roast in the preheated oven for 20 minutes, or until tender.

Step 6
~2 min

While the kumara roasts, cook broad beans in boiling water for 2 minutes.

Step 7
~2 min

Refresh the broad beans under cold running water to stop cooking.

Step 8
~2 min

Drain broad beans thoroughly.

Step 9
~2 min

Peel the cooked broad beans.

Step 10
~2 min

Set peeled broad beans aside.

Step 11
~2 min

Heat remaining olive oil in a large saucepan over medium heat.

Step 12
~2 min

Add finely chopped brown onion to the saucepan.

Step 13
~2 min

Cook onion, stirring occasionally, for 5 minutes or until softened and translucent.

Step 14
~2 min

Add grated ginger, ground cumin, ground coriander, ground turmeric, and ground paprika to the onion.

Step 15
~2 min

Cook, stirring continuously, for 1 minute until fragrant.

Step 16
~2 min

Add rinsed and drained quinoa to the saucepan.

Step 17
~2 min

Pour in vegetable stock.

Step 18
~2 min

Bring the mixture to a boil.

Step 19
~2 min

Reduce heat to low, cover the saucepan, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is al dente.

Step 20
~2 min

Stir shredded kale through the quinoa until it just wilts.

Step 21
~2 min

Add the roasted kumara, peeled broad beans, and toasted pistachios to the pilaf.

Step 22
~2 min

Season the pilaf with salt and pepper to taste.

Step 23
~2 min

Divide the pilaf among serving bowls.

Step 24
~2 min

Sprinkle with fresh coriander leaves.

Step 25
~2 min

Serve immediately with lemon wedges on the side.

Pro Tips & Suggestions

Expert advice for the best results

Add a dollop of yogurt or tahini for extra creaminess.

Adjust spice levels to your preference.

Use fresh herbs for a brighter flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The quinoa pilaf can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (aromatic spices)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a main course or a side dish.

Pairs well with grilled chicken or fish.

Perfect Pairings

Food Pairings

Grilled chicken
Roasted vegetables
Tofu skewers

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East (inspired)

Cultural Significance

Reflects Persian flavors and ingredients adapted for modern diets.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)
Family gatherings

Occasion Tags

weeknight dinner
healthy lunch
family meal
potluck

Popularity Score

70/100

More Persian Lunch, Dinner Recipes

Discover more delicious Persian Lunch, Dinner recipes to expand your culinary repertoire

Persian
Medium
A+

Ash Reshte (Persian Noodle Soup)

4.2
(1077 reviews)

A hearty and flavorful Persian soup with noodles, herbs, and beans.

60 min
350 cal
Vegetarian
75%
65
Persian
Medium
A

Aash-E Sholeh-Ghalamkar

4.2
(508 reviews)

A hearty Persian soup with meat, vegetables, rice, and legumes.

95 min
350 cal
Gluten-Free (if gluten-free grains are used)
Dairy-Free
70%
65
Persian
Medium
C+

Persian Cutlet

4.4
(1550 reviews)

A flavorful Persian cutlet made with ground beef, potatoes, and aromatic spices, perfect for a satisfying meal.

45 min
350 cal
Gluten-Free adaptable
75%
65
Persian
Medium
A+

Ash-E Joe - Persian Barley Soup

4.1
(1805 reviews)

A hearty and flavorful Persian barley soup with fresh herbs, beans, and kashk.

180 min
350 cal
Vegetarian
High-Fiber
75%
65
Persian
Medium
A+

Asheh Reshteh - Persian Noodle Soup

4.1
(197 reviews)

A hearty and flavorful Persian noodle soup with beans, lentils, herbs, and reshteh noodles, garnished with caramelized onions, dried mint, and kashk.

90 min
350 cal
Vegetarian
75%
70
Persian
Medium
A-

Persian Carrot Soup

4.0
(1914 reviews)

A flavorful and comforting carrot soup with Persian-inspired spices and a touch of sweetness.

60 min
180 cal
Vegetarian
Vegan
80%
65
Persian
Medium
A

Persian-Style Red Lentil And Tomato Soup

4.2
(1343 reviews)

A hearty and flavorful Persian-inspired red lentil soup with tomatoes, herbs, and a touch of sumac.

45 min
250 cal
Vegetarian
Vegan (if using vegetable stock)
85%
65
Persian
Medium
A-

Kotlet - Persian Cutlet

4.4
(257 reviews)

A flavorful Persian cutlet made with ground beef, potatoes, and spices.

45 min
300 cal
Gluten-Free (if using gluten-free breadcrumbs)
Dairy-Free (if served without dairy toppings)
75%
65