Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
1 lb

lamb stew meat

cut into cubes

2 unit

onions

peeled and thinly sliced

2 tbsp

Olive Oil

1 tsp

salt

0.25 tsp

freshly ground black pepper

0.5 tsp

ground cinnamon

0.25 tsp

tumeric

1 lb

fresh green beans

trimmed and cut

2 tbsp

fresh lime juice

3 tbsp

tomato paste

4 unit

canned plum tomatoes

chopped

Step 1
~11 min

Heat a large dutch oven over high heat and add 3 tablespoons of oil.

Step 2
~11 min

Add lamb cubes in batches and brown on all sides.

Step 3
~11 min

Transfer batches of browned lamb to a plate or bowl.

Step 4
~11 min

In the same dutch oven add more oil if necessary, then add the onions and cook until soft and lightly browned.

Step 5
~11 min

When onions are just about done, add salt, pepper, cinnamon, and turmeric.

Step 6
~11 min

Stir for one minute until the onions are coated in the spices and it becomes fragrant.

Step 7
~11 min

Add browned lamb and accumulated juices to onion mixture along with 1 1/2 cups of water.

Step 8
~11 min

Bring to a boil and then reduce the heat and let simmer for an hour and a half.

Step 9
~11 min

Meanwhile, wash, trim, and cut the green beans into 2 inch pieces.

Step 10
~11 min

Sauté green beans in a pan with olive oil and a pinch of salt for a couple minutes, just until they turn bright green and are warmed through.

Step 11
~11 min

After the lamb has cooked for one and a half hours, toss in the sautéed green beans, tomato paste, lime juice, and chopped canned tomatoes.

Step 12
~11 min

Cook for another 45 minutes or until the lamb is very tender, stirring occasionally to prevent burning.

Step 13
~11 min

While the green beans and lamb are in the final stage of cooking, prepare rice according to package instructions.

Step 14
~11 min

When stew is done, taste it and adjust seasoning with more salt and pepper to your liking.

Step 15
~11 min

Serve stew over rice.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, marinate the lamb overnight in a mixture of olive oil, spices, and lemon juice.

Adjust the amount of spices to your preference.

Serve with a dollop of yogurt or sour cream for added creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Stew can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with brown basmati rice.

Serve with a side of warm pita bread.

Offer a dollop of plain yogurt or sour cream.

Perfect Pairings

Food Pairings

Tzatziki
Greek Salad
Hummus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

Represents a traditional family meal.

Style

Occasions & Celebrations

Occasion Tags

Family Dinner
Comfort Food
Weeknight Meal

Popularity Score

65/100

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