Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
4
servings
1 tbsp

salt

0.25 tsp

salt

2 cup

pumpkin seeds

cleaned

2 tsp

olive oil

1 tsp

spice blend

optional

Step 1
~3 min

Bring 1 Tbs. salt and 4 cups water to a boil in a pot.

Step 2
~3 min

Add pumpkin seeds to the boiling water and boil for 10 minutes.

Step 3
~3 min

Drain the pumpkin seeds and spread them on a paper-towel-lined plate or baking sheet to dry and cool.

Step 4
~3 min

Preheat oven to 400F.

Step 5
~3 min

In a large bowl, toss the pumpkin seeds with olive oil and your spice or spice blend of choice (if using). Season with 1/4 tsp. salt, if using.

Step 6
~3 min

Spread the seasoned pumpkin seeds in a single layer on a baking sheet.

Step 7
~3 min

Bake for 10 to 12 minutes, or until crisp and golden, stirring occasionally to ensure even cooking.

Step 8
~3 min

Cool completely before serving.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, toast the seeds in a dry skillet before roasting.

Experiment with different spice blends to customize the flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in an airtight container.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack or appetizer.

Use as a topping for salads or soups.

Perfect Pairings

Food Pairings

Roasted Vegetables
Apple Slices

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Associated with Halloween and autumn harvests.

Style

Occasions & Celebrations

Festive Uses

Halloween
Thanksgiving

Occasion Tags

Halloween
Autumn
Snack Time

Popularity Score

75/100