Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
2 tbsp

peanut oil

2 unit

onions

diced

2 unit

bell peppers

diced

2 tsp

ginger

chopped

2 unit

sweet potatoes

peeled and cut into chunks

3 unit

garlic cloves

finely chopped

1 tsp

salt

0.5 tsp

black pepper

freshly ground

0.25 tsp

cayenne pepper

2 cup

crushed tomatoes

5.5 cup

chicken stock

0.75 cup

peanut butter

6 unit

soft tofu

2 cup

cooked rice

1 cup

scallion

sliced

Step 1
~5 min

Warm the peanut oil in a wide soup pot over high heat.

Step 2
~5 min

Add diced onions, bell peppers, chopped ginger, and sweet potato chunks to the pot.

Step 3
~5 min

Sauté, stirring frequently, until the onions begin to color, about 8-10 minutes. Add garlic after the first 5 minutes.

Step 4
~5 min

Season with salt, pepper, and cayenne pepper to taste, and cook for a few more minutes.

Step 5
~5 min

Add crushed tomatoes and scrape the bottom of the pot to lift up any browned bits.

Step 6
~5 min

Pour in chicken or vegetable stock, bring to a boil, then reduce heat and simmer, covered, for 25 minutes.

Step 7
~5 min

Add peanut butter and cook, stirring, until it has dissolved completely.

Step 8
~5 min

Remove 2 cups of the soup and puree with soft tofu until perfectly smooth using a blender.

Step 9
~5 min

Return the pureed mixture to the soup. Alternatively, you can puree the entire soup if desired.

Step 10
~5 min

Taste and adjust seasoning with more salt and cayenne pepper if needed.

Step 11
~5 min

Serve with 1/3 cup of cooked rice in each bowl.

Step 12
~5 min

Garnish with plenty of sliced scallions scattered over the top.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lime juice for extra tang.

Top with chopped peanuts for added crunch.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Serve with a dollop of plain yogurt or sour cream.

Perfect Pairings

Food Pairings

Grilled Chicken Skewers
Spring Rolls

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

West Africa

Cultural Significance

Often served during celebrations and family gatherings.

Style

Occasions & Celebrations

Festive Uses

Christmas
New Year

Occasion Tags

Dinner
Lunch
Weeknight Meal

Popularity Score

70/100

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