Follow these steps for perfect results
banana
light vanilla soymilk
carob powder
carob chips
peanut butter
sugar
ice cubes
cinnamon
If using carob chips, combine peanut butter and carob chips in a microwave-safe bowl.
Microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
Spoon the peanut butter-carob mixture into a blender.
Add banana, soy milk, and ice cubes to the blender.
If using carob powder, combine the powder, banana, soy milk, peanut butter, sugar, and ice cubes in the blender.
Blend all ingredients until smooth.
Pour into a glass.
Sprinkle with cinnamon to taste.
Expert advice for the best results
Adjust sweetness to taste.
For a thicker shake, use frozen banana slices.
Add protein powder for a post-workout boost.
Everything you need to know before you start
5 minutes
Not recommended; best served immediately
Serve in a tall glass. Garnish with a sprinkle of cinnamon.
Serve as a snack or dessert.
Pair with a light lunch.
Complementary flavors
Discover the story behind this recipe
Common dessert and snack
Discover more delicious American Snack recipes to expand your culinary repertoire
Classic chewy chocolate chip cookies with a hint of vanilla pudding for extra softness.
Classic chewy oatmeal cookies, perfect for a comforting treat.
Delicious and easy-to-make peanut butter cookies with a sprinkle of chocolate chips.
A rich and savory baked cheese bread, perfect for appetizers or snacks. Can be made ahead and frozen.
A classic sweet treat made with cereal, chocolate, peanut butter, and powdered sugar.
Classic homemade oatmeal cookies with a touch of cinnamon and nutmeg.
Easy to make candy with white almond bark, almonds, marshmallows, and Cocoa Puffs cereal.
A sweet and crunchy peanut butter brittle with chocolate chips.