Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
6
servings
2 tsp

olive oil

2 unit

garlic cloves

crushed

6 unit

green onions

sliced diagonally

1 unit

red pepper

coarsely chopped

1 unit

green pepper

coarsely chopped

4 cup

cauliflower florets

3 tbsp

flour

1.5 cup

low-fat milk

2%

1.5 cup

chicken broth

0.5 tsp

peppercorn

freshly ground

1 tsp

salt

1 tbsp

fresh parsley

chopped

0.5 cup

parmesan cheese

grated

1 unit

roasted red pepper

chopped

1 unit

linguine

0.5 cup

slivered basil

Step 1
~2 min

Heat olive oil over medium heat.

Step 2
~2 min

Add sliced green onions and crushed garlic to the heated oil.

Step 3
~2 min

Cook the onions and garlic for approximately 5 minutes, until softened.

Step 4
~2 min

Stir in coarsely chopped red and green peppers and cauliflower florets.

Step 5
~2 min

Cook for an additional 5 minutes, stirring occasionally.

Step 6
~2 min

Add flour to the vegetables and stir to coat them evenly.

Step 7
~2 min

Pour in low-fat milk and chicken broth, stirring continuously to prevent lumps.

Step 8
~2 min

Season with salt, freshly ground peppercorn, and chopped fresh parsley.

Step 9
~2 min

Simmer the mixture for about 15 minutes, or until the sauce has slightly thickened and the vegetables are tender.

Step 10
~2 min

Add the chopped roasted red pepper.

Step 11
~2 min

Cook linguine according to package directions until al dente.

Step 12
~2 min

Drain the cooked pasta thoroughly.

Step 13
~2 min

Add the drained pasta to the vegetable sauce and toss to coat.

Step 14
~2 min

Sprinkle grated parmesan cheese over the pasta.

Step 15
~2 min

Top with slivered basil before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add other vegetables like zucchini or asparagus.

Use a variety of colorful vegetables for a more appealing dish.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Sauce can be made ahead and stored for up to 2 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with crusty bread.

Perfect Pairings

Food Pairings

Garlic bread
Caprese salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Represents the freshness of spring ingredients.

Style

Occasions & Celebrations

Festive Uses

Spring holidays
Easter

Occasion Tags

Weeknight dinner
Spring meal
Family dinner

Popularity Score

65/100

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