Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
6
servings
2 tbsp

olive oil

1 unit

onion

diced

3 cloves

garlic

chopped

14.5 ounce

diced tomatoes with basil, garlic and oregano

canned

29 ounce

reduced-sodium chicken broth

canned

8 ounce

small pasta shells

1 tsp

Italian seasoning

1 bunch

fresh kale

cut into 1-inch pieces

29 ounce

small white beans

drained and rinsed

1 tbsp

tomato paste

0.5 tsp

salt

0.25 tsp

pepper

1 unit

Grated Parmesan

for serving

Step 1
~3 min

Heat olive oil in a large pot over medium heat.

Step 2
~3 min

Add diced onion and cook until softened, about 5 minutes.

Step 3
~3 min

Add chopped garlic and cook for 1 minute until fragrant.

Step 4
~3 min

Stir in diced tomatoes with basil, garlic, and oregano.

Step 5
~3 min

Pour in reduced-sodium chicken broth and add 3 cups of water.

Step 6
~3 min

Bring the mixture to a simmer over high heat.

Step 7
~3 min

Add small pasta shells and Italian seasoning.

Step 8
~3 min

Cook for 5 minutes, stirring occasionally.

Step 9
~3 min

Stir in chopped fresh kale.

Step 10
~3 min

Cook for another 5 minutes until the kale is tender.

Step 11
~3 min

Reduce heat to medium.

Step 12
~3 min

Stir in drained and rinsed small white beans, tomato paste, salt, and pepper.

Step 13
~3 min

Heat through until the soup is heated through.

Step 14
~3 min

Ladle the soup into bowls.

Step 15
~3 min

Garnish with grated Parmesan cheese before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a rind of parmesan cheese while simmering for extra umami

Use vegetable broth for a vegetarian option

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or garlic bread.

Add a side salad for a complete meal.

Perfect Pairings

Food Pairings

Crusty bread
Garlic bread
Side salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

A traditional, hearty soup often associated with peasant cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Cozy Meal
Fall
Winter

Popularity Score

75/100

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