Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
2.5 cup

papayas, chunks

chunks

1 cup

ice cube

0.67 cup

nonfat plain yogurt

1 tbsp

fresh ginger

finely chopped peeled

1 tbsp

honey

2 unit

lemons

juice of

16 unit

fresh mint leaves

4 unit

fresh mint sprigs

for garnish

Step 1
~5 min

Refrigerate papaya chunks until very cold, at least 1 hour or overnight.

Step 2
~5 min

Place the chilled papaya chunks in a blender.

Step 3
~5 min

Add ice cubes to the blender.

Step 4
~5 min

Pour in nonfat plain yogurt (or soy yogurt or silken tofu).

Step 5
~5 min

Add finely chopped peeled fresh ginger to the blender.

Step 6
~5 min

Drizzle honey into the blender.

Step 7
~5 min

Squeeze the juice of two lemons into the blender.

Step 8
~5 min

Blend all ingredients until smooth.

Step 9
~5 min

If the mixture is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.

Step 10
~5 min

Add fresh mint leaves and blend briefly to incorporate.

Step 11
~5 min

Pour the smoothie into glasses.

Step 12
~5 min

Garnish each glass with a sprig of fresh mint.

Step 13
~5 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of ginger to suit your taste.

For a thicker smoothie, use frozen papaya chunks.

Add a pinch of turmeric for extra health benefits and color.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Papaya can be refrigerated overnight.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled in a tall glass.

Pair with a light breakfast or snack.

Perfect Pairings

Food Pairings

Toast with avocado
Light fruit salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Tropical regions

Cultural Significance

Papaya is a staple fruit in many tropical cultures.

Style

Occasions & Celebrations

Festive Uses

Often served during breakfast or as a refreshing drink during hot weather.

Occasion Tags

Breakfast
Snack
Summer
Detox

Popularity Score

75/100

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