Follow these steps for perfect results
papayas, chunks
chunks
ice cube
nonfat plain yogurt
fresh ginger
finely chopped peeled
honey
lemons
juice of
fresh mint leaves
fresh mint sprigs
for garnish
Refrigerate papaya chunks until very cold, at least 1 hour or overnight.
Place the chilled papaya chunks in a blender.
Add ice cubes to the blender.
Pour in nonfat plain yogurt (or soy yogurt or silken tofu).
Add finely chopped peeled fresh ginger to the blender.
Drizzle honey into the blender.
Squeeze the juice of two lemons into the blender.
Blend all ingredients until smooth.
If the mixture is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
Add fresh mint leaves and blend briefly to incorporate.
Pour the smoothie into glasses.
Garnish each glass with a sprig of fresh mint.
Serve immediately.
Expert advice for the best results
Adjust the amount of ginger to suit your taste.
For a thicker smoothie, use frozen papaya chunks.
Add a pinch of turmeric for extra health benefits and color.
Everything you need to know before you start
5 minutes
Papaya can be refrigerated overnight.
Garnish with a mint sprig and a slice of papaya on the rim of the glass.
Serve chilled in a tall glass.
Pair with a light breakfast or snack.
A splash of light rum can complement the tropical flavors.
Adds a refreshing fizz.
Discover the story behind this recipe
Papaya is a staple fruit in many tropical cultures.
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