Follow these steps for perfect results
Ripe red papaya
peeled, deseeded
Wheatgerm
Skim milk
Low-fat Greek yogurt
Vanilla extract
Honey
Lime wedges
to serve
Peel, deseed, and roughly chop the ripe red papaya.
Combine the papaya, wheatgerm, skim milk, low-fat Greek yogurt, vanilla extract, and honey in a blender.
Add a handful of ice to the blender.
Process all ingredients until the smoothie is smooth and creamy.
Pour the smoothie into serving glasses.
Garnish with lime wedges and serve immediately.
Expert advice for the best results
For a thicker smoothie, use frozen papaya chunks.
Adjust the amount of honey to your desired sweetness.
Add a pinch of cinnamon for extra flavor.
Everything you need to know before you start
5 minutes
Ingredients can be prepped the night before.
Serve in a tall glass with a lime wedge on the rim.
Serve immediately after blending for best texture.
Garnish with fresh mint leaves.
Enhances the fruity flavor.
Discover the story behind this recipe
Common breakfast drink in tropical countries.
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