Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
4
servings
1 cup

Spinach Basil Sauce

roughly chopped

1 unit

Green Chilli

finely chopped

1 pinch

Salt

1 unit

Red Bell pepper (Capsicum)

thinly sliced

0.5 tsp

Extra Virgin Olive Oil

2 cup

Button mushrooms

sliced

1.5 cup

Whole Wheat Flour

1 tsp

Soy sauce

6 cloves

Garlic

finely chopped

1 tsp

Mixed Herbs (Dried)

1 tsp

Extra Virgin Olive Oil

2 stalks

Spring Onion (Bulb & Greens)

finely chopped

1 cup

Tofu

cut into strips

1 tsp

Red Chilli sauce

1 ml

Sunflower Oil

1 unit

Onion

thinly sliced

Step 1
~3 min

Heat oil in a pan on medium heat.

Step 2
~3 min

Add spinach and green chillies and saute until spinach wilts completely and has softened. Cool.

Step 3
~3 min

Blend the spinach mixture into a smooth puree.

Step 4
~3 min

In a large mixing bowl, add wheat flour, salt, and spinach puree.

Step 5
~3 min

Add a little water if required and knead to make a smooth and firm dough.

Step 6
~3 min

Drizzle a little oil on the top and knead again to make a smooth dough.

Step 7
~3 min

Cover the dough and rest for 5 minutes.

Step 8
~3 min

Divide the rested dough into 4 large balls.

Step 9
~3 min

Dust the dough in flour, flatten it, and roll it into a large 8-inch circle.

Step 10
~3 min

Place it on a preheated pan and cook on both sides until golden spots appear and puffs up a little.

Step 11
~3 min

Ensure the spinach roti is well cooked.

Step 12
~3 min

Cook the remaining portions of the dough similarly and stack them to keep soft.

Step 13
~3 min

To make the filling, heat oil in a pan over medium heat.

Step 14
~3 min

Add garlic, red bell peppers, and onion, saute until golden.

Step 15
~3 min

Add the mushrooms and spring onions, saute until the mushrooms have softened.

Step 16
~3 min

Add the tofu, soy sauce, chilli sauce and oregano and optionally salt to taste, and toss until well combined.

Step 17
~3 min

Turn off the heat and stir in the prunes.

Step 18
~3 min

Set the filling aside to cool slightly.

Step 19
~3 min

To assemble the wrap, place the spinach roti on a flat surface.

Step 20
~3 min

Smear a tablespoon of hung curd on the roti.

Step 21
~3 min

Spoon a large tablespoon of the roasted vegetables.

Step 22
~3 min

Roll to make a wrap and serve.

Pro Tips & Suggestions

Expert advice for the best results

Add some cheese for a richer flavor.

Serve with a side of raita.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

The dough and filling can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm.

Serve with chutney.

Perfect Pairings

Food Pairings

Raita
Chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Fusion cuisine

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Snack

Popularity Score

65/100

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