Follow these steps for perfect results
carrot
grated
onion
grated
quick-cooking oats
eggs
curry powder
ginger
grated
baking soda
salt
garlic powder
cayenne pepper
mustard powder
olive oil
oil
for brushing
Preheat the oven to 375°F.
Grate the carrots and onion.
Drain and squeeze out as much liquid as possible from the grated carrots and onion.
In a large bowl, combine the drained carrots, onion, quick-cooking oats, eggs, olive oil, curry powder, grated ginger, baking soda, salt, garlic powder, cayenne pepper, and mustard powder.
Mix all ingredients well until thoroughly combined.
Line a baking sheet with parchment paper and brush lightly with oil.
Form the mixture into 4-5 burger patties with your hands.
Place the burger patties onto the prepared baking sheet.
Bake in the middle of the preheated oven for about 15 minutes.
Carefully turn the burgers over.
Bake for another 15 minutes, or until golden brown and firm.
Remove from oven and let cool slightly before serving.
These burgers freeze well for later use.
Expert advice for the best results
Add chopped nuts for extra texture and flavor
Serve with a dollop of plain yogurt or a drizzle of honey mustard
Everything you need to know before you start
10 minutes
Burgers can be made ahead and stored in the refrigerator for up to 2 days.
Serve on a bun with your favorite toppings and a side salad.
Serve with a side of roasted vegetables
Serve on a whole-wheat bun with lettuce, tomato, and onion
Serve with a side of sweet potato fries
Light-bodied red wine to complement the savory flavors
Hoppy beer to cut through the richness
Discover the story behind this recipe
A healthy and vegetarian alternative to traditional beef burgers.
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