Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
4
servings
1 lb

carrot

grated

1 unit

onion

grated

1 cup

quick-cooking oats

3 unit

eggs

1.5 tsp

curry powder

1.5 tsp

ginger

grated

0.13 tsp

baking soda

0.25 tsp

salt

1 tsp

garlic powder

0.13 tsp

cayenne pepper

0.5 tsp

mustard powder

1 tbsp

olive oil

1 tbsp

oil

for brushing

Step 1
~4 min

Preheat the oven to 375°F.

Step 2
~4 min

Grate the carrots and onion.

Step 3
~4 min

Drain and squeeze out as much liquid as possible from the grated carrots and onion.

Step 4
~4 min

In a large bowl, combine the drained carrots, onion, quick-cooking oats, eggs, olive oil, curry powder, grated ginger, baking soda, salt, garlic powder, cayenne pepper, and mustard powder.

Key Technique: Baking
Step 5
~4 min

Mix all ingredients well until thoroughly combined.

Step 6
~4 min

Line a baking sheet with parchment paper and brush lightly with oil.

Key Technique: Baking
Step 7
~4 min

Form the mixture into 4-5 burger patties with your hands.

Step 8
~4 min

Place the burger patties onto the prepared baking sheet.

Key Technique: Baking
Step 9
~4 min

Bake in the middle of the preheated oven for about 15 minutes.

Step 10
~4 min

Carefully turn the burgers over.

Step 11
~4 min

Bake for another 15 minutes, or until golden brown and firm.

Step 12
~4 min

Remove from oven and let cool slightly before serving.

Step 13
~4 min

These burgers freeze well for later use.

Pro Tips & Suggestions

Expert advice for the best results

Add chopped nuts for extra texture and flavor

Serve with a dollop of plain yogurt or a drizzle of honey mustard

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Burgers can be made ahead and stored in the refrigerator for up to 2 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of roasted vegetables

Serve on a whole-wheat bun with lettuce, tomato, and onion

Serve with a side of sweet potato fries

Perfect Pairings

Food Pairings

Coleslaw
Potato Salad
Sweet Potato Fries

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

USA

Cultural Significance

A healthy and vegetarian alternative to traditional beef burgers.

Style

Occasions & Celebrations

Occasion Tags

Casual
Weeknight Meal

Popularity Score

65/100

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