Follow these steps for perfect results
olive oil
None
garlic cloves
very thinly sliced
red pepper flakes
None
chickpeas
rinsed and drained
salt
None
vegetable broth
low-sodium
canned crushed tomatoes
None
freshly ground pepper
None
orecchiette pasta
dried
Parmesan cheese
freshly grated
broccoli rabe
well rinsed
Bring a large pot and a large saucepan of lightly salted water to a boil.
Trim about 1 inch from broccoli rabe stems.
Cut stalks and leaves into 1-inch pieces.
Drop broccoli rabe into the saucepan of boiling water.
Once water returns to a boil, drain and rinse broccoli rabe under cold running water.
Drain broccoli rabe well and set aside.
In a large nonstick skillet, heat olive oil over medium-low heat.
Add thinly sliced garlic and red pepper flakes and cook, stirring, until garlic is softened but not browned, about 2 to 3 minutes.
Add blanched broccoli rabe, rinsed and drained chickpeas, and salt; increase heat to medium-high and cook, stirring, until heated through, about 2 to 3 minutes.
Add low-sodium vegetable broth and bring to a boil.
Reduce heat to medium-low and simmer, stirring occasionally, until broccoli rabe is tender, about 3 minutes.
Add canned crushed tomatoes and simmer until sauce has thickened and flavors have blended, about 5 to 10 minutes.
Season the sauce with freshly ground pepper.
Shortly before sauce is ready, add orecchiette pasta to the pot of boiling water; stir to prevent sticking.
Cook, stirring often, until pasta is just tender, about 8 to 10 minutes.
Drain pasta well and place in a large warm serving bowl.
Add broccoli rabe mixture and toss to coat.
Serve immediately, sprinkled with freshly grated Parmesan cheese if desired.
Expert advice for the best results
Blanching the broccoli rabe helps to reduce its bitterness.
Adjust the amount of red pepper flakes to your spice preference.
Add a squeeze of lemon juice at the end for extra brightness.
Everything you need to know before you start
15 minutes
The sauce can be made a day ahead.
Serve in a warm bowl, garnished with extra Parmesan and a drizzle of olive oil.
Serve with a side salad and crusty bread.
Top with a sprinkle of toasted pine nuts for added texture.
Pairs well with the bitterness of the broccoli rabe.
Discover the story behind this recipe
Broccoli rabe is a staple ingredient in Southern Italian cuisine.
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