Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
1 tbsp

olive oil

None

6 unit

garlic cloves

very thinly sliced

0.25 tsp

red pepper flakes

None

15 unit

chickpeas

rinsed and drained

0.5 tsp

salt

None

1.25 cup

vegetable broth

low-sodium

0.75 cup

canned crushed tomatoes

None

0.5 tsp

freshly ground pepper

None

12 unit

orecchiette pasta

dried

0.5 cup

Parmesan cheese

freshly grated

1 unit

broccoli rabe

well rinsed

Step 1
~2 min

Bring a large pot and a large saucepan of lightly salted water to a boil.

Step 2
~2 min

Trim about 1 inch from broccoli rabe stems.

Step 3
~2 min

Cut stalks and leaves into 1-inch pieces.

Step 4
~2 min

Drop broccoli rabe into the saucepan of boiling water.

Step 5
~2 min

Once water returns to a boil, drain and rinse broccoli rabe under cold running water.

Step 6
~2 min

Drain broccoli rabe well and set aside.

Step 7
~2 min

In a large nonstick skillet, heat olive oil over medium-low heat.

Step 8
~2 min

Add thinly sliced garlic and red pepper flakes and cook, stirring, until garlic is softened but not browned, about 2 to 3 minutes.

Step 9
~2 min

Add blanched broccoli rabe, rinsed and drained chickpeas, and salt; increase heat to medium-high and cook, stirring, until heated through, about 2 to 3 minutes.

Step 10
~2 min

Add low-sodium vegetable broth and bring to a boil.

Step 11
~2 min

Reduce heat to medium-low and simmer, stirring occasionally, until broccoli rabe is tender, about 3 minutes.

Step 12
~2 min

Add canned crushed tomatoes and simmer until sauce has thickened and flavors have blended, about 5 to 10 minutes.

Step 13
~2 min

Season the sauce with freshly ground pepper.

Step 14
~2 min

Shortly before sauce is ready, add orecchiette pasta to the pot of boiling water; stir to prevent sticking.

Step 15
~2 min

Cook, stirring often, until pasta is just tender, about 8 to 10 minutes.

Step 16
~2 min

Drain pasta well and place in a large warm serving bowl.

Step 17
~2 min

Add broccoli rabe mixture and toss to coat.

Step 18
~2 min

Serve immediately, sprinkled with freshly grated Parmesan cheese if desired.

Pro Tips & Suggestions

Expert advice for the best results

Blanching the broccoli rabe helps to reduce its bitterness.

Adjust the amount of red pepper flakes to your spice preference.

Add a squeeze of lemon juice at the end for extra brightness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The sauce can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad and crusty bread.

Top with a sprinkle of toasted pine nuts for added texture.

Perfect Pairings

Food Pairings

Italian Salad
Garlic Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southern Italy

Cultural Significance

Broccoli rabe is a staple ingredient in Southern Italian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Popularity Score

65/100

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