Follow these steps for perfect results
nonstick cooking spray
dry oatmeal
chocolate whey protein powder
flax seeds
finely ground
powdered nonfat dry milk powder
natural-style peanut butter
water
vanilla
raisins
Spray an 8 x 8-inch square baking pan with nonstick cooking spray.
Set the prepared baking pan aside.
In a large bowl, combine the dry oatmeal, chocolate whey protein powder, finely ground flax seeds, and powdered nonfat dry milk.
Mix the dry ingredients together thoroughly.
In a separate bowl, whisk together the natural-style peanut butter, water, and vanilla extract.
Add the peanut butter mixture to the dry ingredients.
Stir the ingredients together to form a sticky dough.
Stir or knead in the raisins or other dried fruit into the dough.
Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared baking pan.
Freeze the mixture for one hour.
Alternatively, refrigerate the mixture for several hours until firm enough to cut.
Cut the firm mixture into nine equal squares.
Wrap each square individually.
Store the wrapped protein bars in your refrigerator.
Expert advice for the best results
Adjust the amount of water to achieve the desired consistency.
Use different flavors of protein powder for variety.
Add chocolate chips or other toppings.
Everything you need to know before you start
5 minutes
Yes
Cut into neat squares and arrange on a plate.
Serve as a pre- or post-workout snack.
Enjoy as a healthy dessert.
Complements the nutty flavor.
Discover the story behind this recipe
Common healthy snack in modern diets.
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