Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
9
servings
1 unit

nonstick cooking spray

1.5 cup

dry oatmeal

2 scoop

chocolate whey protein powder

2 tbsp

flax seeds

finely ground

1 cup

powdered nonfat dry milk powder

0.5 cup

natural-style peanut butter

0.5 cup

water

1 tsp

vanilla

0.5 cup

raisins

Step 1
~5 min

Spray an 8 x 8-inch square baking pan with nonstick cooking spray.

Step 2
~5 min

Set the prepared baking pan aside.

Step 3
~5 min

In a large bowl, combine the dry oatmeal, chocolate whey protein powder, finely ground flax seeds, and powdered nonfat dry milk.

Step 4
~5 min

Mix the dry ingredients together thoroughly.

Step 5
~5 min

In a separate bowl, whisk together the natural-style peanut butter, water, and vanilla extract.

Step 6
~5 min

Add the peanut butter mixture to the dry ingredients.

Step 7
~5 min

Stir the ingredients together to form a sticky dough.

Step 8
~5 min

Stir or knead in the raisins or other dried fruit into the dough.

Step 9
~5 min

Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared baking pan.

Step 10
~5 min

Freeze the mixture for one hour.

Step 11
~5 min

Alternatively, refrigerate the mixture for several hours until firm enough to cut.

Step 12
~5 min

Cut the firm mixture into nine equal squares.

Step 13
~5 min

Wrap each square individually.

Step 14
~5 min

Store the wrapped protein bars in your refrigerator.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of water to achieve the desired consistency.

Use different flavors of protein powder for variety.

Add chocolate chips or other toppings.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Yes

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a pre- or post-workout snack.

Enjoy as a healthy dessert.

Perfect Pairings

Food Pairings

Fresh fruit
Greek yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

USA

Cultural Significance

Common healthy snack in modern diets.

Style

Occasions & Celebrations

Occasion Tags

Post-workout
Mid-afternoon Snack
Healthy Dessert

Popularity Score

70/100