Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
6
servings
8 unit

dates

1 cup

oats

3 tbsp

cacao

1.5 unit

banana

1 pinch

chilli flakes

3 tbsp

almonds

Step 1
~3 min

Blend dates in a food processor or blender until smooth.

Step 2
~3 min

Add oats, cacao, and chilli flakes (minus the almonds) and blend again.

Step 3
~3 min

Add the banana and blend until the mixture forms a ball. If it's too dry, add more banana. If it's too wet, add more oats.

Step 4
~3 min

Form the dough into a rectangle on parchment paper.

Step 5
~3 min

Sprinkle half of the almonds on top and pat them into the dough to make them stick.

Step 6
~3 min

Carefully turn the rectangle upside down and sprinkle the remaining almonds on the other side, patting them in.

Step 7
~3 min

Let the dough cool completely in the fridge before cutting into slices.

Step 8
~3 min

Serve with strawberries and basil, soy yogurt, or whipped coconut cream.

Pro Tips & Suggestions

Expert advice for the best results

For a smoother texture, soak the dates in warm water for 10 minutes before blending.

Add a tablespoon of peanut butter for extra flavor.

Store in an airtight container in the fridge for up to a week.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Yes, can be made a day in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled.

Garnish with fresh berries.

Drizzle with a bit of maple syrup.

Perfect Pairings

Food Pairings

Greek yogurt
Fruit salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Healthy snacking

Style

Occasions & Celebrations

Occasion Tags

snack time
dessert

Popularity Score

75/100

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