Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
2
servings
1 unit

potato

chopped

1 unit

bell pepper

chopped

1 unit

eggplant

chopped

2 ounce

tempeh

1 unit

red onion

chopped

2 unit

garlic cloves

coarsely chopped

2 tbsp

olive oil

2 tbsp

lemon juice

0.5 tsp

paprika

0.5 tsp

cumin

0.25 cup

parsley

1 pinch

salt

1 pinch

pepper

Step 1
~4 min

Chop the potato, bell pepper, eggplant, and red onion.

Step 2
~4 min

Coarsely chop the garlic cloves.

Step 3
~4 min

Saute the chopped vegetables in olive oil until tender.

Step 4
~4 min

Add the tempeh, paprika, and cumin to the sautéed vegetables.

Step 5
~4 min

Heat the mixture through, ensuring the tempeh is warmed.

Step 6
~4 min

Add the parsley and toss to combine.

Step 7
~4 min

Season the salad with lemon juice, salt, and pepper to taste.

Step 8
~4 min

Serve the Moroccan salad.

Pro Tips & Suggestions

Expert advice for the best results

Roast the vegetables for a richer flavor.

Add chickpeas for extra protein and fiber.

Garnish with toasted almonds for added crunch.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Vegetables can be chopped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish or a light lunch.

Pairs well with grilled chicken or fish.

Perfect Pairings

Food Pairings

Grilled chicken
Couscous

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Morocco

Cultural Significance

Charmoula is a staple marinade and sauce in Moroccan cuisine.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Potluck

Popularity Score

65/100

More Moroccan Lunch Recipes

Discover more delicious Moroccan Lunch recipes to expand your culinary repertoire

Moroccan
Medium
C+

Mini Moroccan Lamb Burgers With Lemon Yogurt Sauce

4.1
(281 reviews)

Mini Moroccan lamb burgers with a refreshing lemon yogurt sauce, perfect for a quick and flavorful meal.

30 min
450 cal
Gluten-free option (if using gluten-free bread)
Dairy-containing
75%
70
Moroccan
Medium
A+

The Moroccan Pita Sandwich

4.1
(1661 reviews)

A flavorful and satisfying Moroccan-inspired pita sandwich filled with chicken, herbs, spices, and a tangy orange dressing.

30 min
550 cal
Mediterranean
High-Protein
75%
70
Moroccan
Medium
A+

Moroccan Garbanzo Bean Soup

4.4
(1736 reviews)

A flavorful and hearty Moroccan-inspired chickpea soup with warm spices and fresh spinach.

60 min
350 cal
Vegetarian
Vegan
85%
75
Moroccan
Medium
A

Chicken Tagine with Lentils

4.0
(689 reviews)

A flavorful Moroccan-inspired dish featuring tender chicken and lentils in a spiced dressing.

50 min
550 cal
Gluten-Free
Dairy-Free
75%
70
Moroccan
Easy
A-

Preserved Lemon Couscous Salad

4.1
(172 reviews)

A vibrant and flavorful Moroccan Couscous Salad featuring a medley of textures and tastes, perfect as a light lunch or side dish.

40 min
350 cal
Vegetarian
65%
75
Moroccan
Medium
C+

Moroccan Lentil and Chickpea Soup

4.1
(1974 reviews)

A hearty and flavorful Moroccan soup with lentils, chickpeas, and warming spices.

50 min
219 cal
Vegan
Vegetarian
85%
75
Moroccan
Medium
C+

Chickpea and Tomato Tagine

4.2
(1882 reviews)

A flavorful and hearty Moroccan-inspired chickpea chili.

45 min
350 cal
Vegan
Vegetarian
85%
75
Moroccan
Medium
A+

Grilled Lemon Chicken And Moroccan Couscous Salad

4.0
(1165 reviews)

A flavorful and vibrant salad featuring grilled lemon chicken and a Moroccan-spiced couscous base. Perfect for a light yet satisfying meal.

60 min
550 cal
Mediterranean
High Protein
75%
70