Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
4
servings
2 cup

Green Moong Sprouts

0.5 tsp

Cumin seeds

0.5 tsp

Mustard seeds

3 unit

Dry Red Chillies

broken into 2-3 pieces

0.5 tsp

Asafoetida

optional

0.25 tsp

Turmeric powder

1 tsp

Salt

to taste

2 tbsp

Fresh coconut

grated

2 tsp

Coconut Oil

Step 1
~3 min

Wash moong beans thoroughly and soak in water for 6-8 hours or overnight.

Step 2
~3 min

Drain soaked beans and place in a bowl, ensuring some moisture remains.

Step 3
~3 min

Cover the bowl and keep in a warm place for 8-12 hours to sprout.

Step 4
~3 min

Heat coconut oil in a pan.

Step 5
~3 min

Add mustard seeds and wait for them to crackle.

Step 6
~3 min

Stir in cumin seeds, dry red chilies, and asafoetida (optional). Sauté for a few seconds.

Step 7
~3 min

Add moong bean sprouts, turmeric powder, and salt. Stir well.

Step 8
~3 min

Sprinkle some water, cover the pan, and cook in steam until sprouts reach desired texture.

Step 9
~3 min

Stir in grated coconut and heat through for a minute.

Step 10
~3 min

Remove from heat and serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Adjust spice level to your preference.

Ensure moong beans are sprouted well for best flavor and texture.

Adding a squeeze of lemon juice at the end enhances the taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Sprouts can be prepared a day in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with rice and dal.

Serve as a healthy snack.

Perfect Pairings

Food Pairings

Phulkas
Methi Chaman
Dal Tadka

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Indian Subcontinent

Cultural Significance

A common dish in Indian households, known for its health benefits.

Style

Occasions & Celebrations

Occasion Tags

weekday meal
quick dinner

Popularity Score

65/100

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