Follow these steps for perfect results
Water
Clean
Turmeric
Black Pepper
Coconut Milk
Coconut Oil
Turmeric Paste
Fresh Ginger
chopped
Cinnamon
Honey
Combine water, turmeric, and black pepper in a pan.
Stir well to create a smooth paste.
Cook gently over medium heat for 7-9 minutes, stirring occasionally to avoid sticking.
Add more water if the paste becomes too dry.
Allow the golden paste to cool completely.
Store in a glass container with an airtight lid.
For each cup of golden milk, combine 1/2 teaspoon of the paste with coconut milk, coconut oil, chopped ginger, cinnamon, and honey.
Heat and serve.
For a real bedtime tonic, add 1 shot of brandy.
Expert advice for the best results
Adjust the amount of honey to your preferred sweetness.
For a spicier flavor, add a pinch of cayenne pepper.
Use fresh turmeric root for a more intense flavor.
Everything you need to know before you start
5 minutes
Golden paste can be made ahead and stored.
Serve in a mug, garnish with a sprinkle of cinnamon.
Serve warm, especially before bedtime.
Pairs well with a light snack.
Adds sweetness
Discover the story behind this recipe
Traditional Ayurvedic drink
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