Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
0.75 cup

bulgur

cooked

2 cup

fresh peppermint leaves

tightly packed

2 cup

fresh parsley leaves

tightly packed

1 unit

red onion

peeled and quartered

1 clove

garlic

minced

2 cup

cucumbers

peeled, seeded, and diced

0.33 cup

toasted hazelnuts

chopped

6 unit

oil-packed sun-dried tomatoes

rinsed, patted dry, and minced

3 tbsp

oil from jar

0.25 cup

lemon juice

Step 1
~5 min

Cook bulgur according to package directions.

Step 2
~5 min

Cool the cooked bulgur.

Step 3
~5 min

Transfer the cooled bulgur to a bowl.

Step 4
~5 min

Combine peppermint, parsley, onion, and garlic in a food processor.

Step 5
~5 min

Pulse the mixture until finely chopped.

Step 6
~5 min

Add the peppermint mixture to the bowl with the bulgur.

Step 7
~5 min

Add the diced cucumbers, chopped toasted hazelnuts, minced sun-dried tomatoes and oil from the jar to the bowl.

Step 8
~5 min

Add the lemon juice to the bowl.

Step 9
~5 min

Stir all ingredients together until well combined.

Step 10
~5 min

Season with salt and pepper to taste.

Step 11
~5 min

Chill for at least 30 minutes, or preferably overnight, to allow the flavors to meld.

Pro Tips & Suggestions

Expert advice for the best results

For a more intense mint flavor, add a few drops of peppermint extract.

Toast the hazelnuts for a deeper, richer flavor.

Adjust the amount of lemon juice to your liking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (Minty)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled vegetables or falafel.

Serve as part of a mezze platter.

Serve as a light lunch.

Perfect Pairings

Food Pairings

Grilled Halloumi
Hummus and Pita Bread
Falafel

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Tabbouleh is a staple in Middle Eastern cuisine, often served as part of a mezze.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Eid

Occasion Tags

Lunch
Dinner
Potluck
Picnic

Popularity Score

65/100

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