Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
15 ounce

chickpeas

drained and rinsed

15 ounce

black beans

drained and rinsed

2 unit

tomatoes

diced

0.5 unit

red onion

diced

0.5 cup

fresh flat-leaf parsley

chopped

0.25 cup

fresh mint

chopped

1 unit

lemon

juiced

2 tbsp

extra-virgin olive oil

1 clove

garlic

minced

1 tsp

ground cumin

1 pinch

salt

1 pinch

black pepper

freshly ground

Step 1
~4 min

Drain and rinse the chickpeas and black beans.

Step 2
~4 min

Dice the tomatoes and red onion.

Step 3
~4 min

Chop the fresh parsley and mint (if using).

Step 4
~4 min

Combine chickpeas, black beans, tomatoes, red onion, parsley, and mint in a large bowl.

Step 5
~4 min

Juice the lemon.

Step 6
~4 min

Mince the garlic clove.

Step 7
~4 min

In a separate bowl, whisk together lemon juice, olive oil, garlic, cumin, salt, and pepper.

Step 8
~4 min

Pour the dressing over the chickpea mixture and toss to coat.

Step 9
~4 min

Cover the salad and refrigerate for at least 30 minutes to allow flavors to blend.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of lemon juice and olive oil to taste.

For a spicier salad, add a pinch of red pepper flakes.

Allow the salad to marinate for at least 30 minutes to allow the flavors to meld.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled meats or vegetables.

Serve as a light lunch with pita bread.

Serve as an appetizer with hummus and other Middle Eastern dips.

Perfect Pairings

Food Pairings

Grilled Chicken
Roasted Vegetables
Hummus
Pita Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

A common and popular salad served throughout the Middle East, often as part of a mezze platter.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Eid
Family Gatherings

Occasion Tags

Lunch
Dinner
Side Dish
Potluck
Picnic
Summer

Popularity Score

75/100

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